@hwangssabu : JIU-JITSU Daily Workout Program 3/30(WED) *Goal of the Day= total body 1. Gymball Leg Curl = 3sets of 30reps 2. Bar Sit-up & Press = 3sets of 30reps 3. Weighted Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #Legcurl #gymball #situp #press #squat # #reebox #PUMP โพสต์เมื่อ 30 มี.ค. 2559 | 15:39 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,082 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู People do not lack strength, they lack will. 강인함이 부족한 것이 아니라 의지가 부족한 것이다. - 빅토르 위고, Victor Hugo; The Loneliness of Self-Discipline(고독한 자기관리) 875편! 粉骨碎身(분골쇄신)=뼈가 가루가 되고 몸이 부서진다는 뜻. 최선의 노력을 다하여 힘쓰고 고생한다는 뜻! #홍대싸비MMA #주짓수 #jiujitsu #운동#diet #fitness #황싸부 #부상조심; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; 즐거운 간식 타임~!^^ 1) "샐러데이"를 열고 "머슬업" 넣어 섞는다! 2) "싱싱(컵과일)" 열어두고 중간중간 먹는다! 상큼하다 ㅎㅎ #간식 #꼬꼬빌 #머슬업 #샐러데이 #싱싱 #컵과일; JIU-JITSU Daily Workout Program 3/29(Tue) *Goal of the Day= Core 1. Sit-up = 3sets of 30reps 2. Side-out = 3sets of 30reps 3. Bird Dog = 3sets of 30sec.(each) *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #situp #sideout #birddog #reebox #ZPUMP; Got it~!!; 심폐소생술(CPR) 및 AED 사용법은 꼭 기억해두세요~! #심폐소생술 #CPR #AED #KACPR #응급 #심정지; Love all, trust a few, do wrong to none. 모두를 사랑하고, 몇 사람만 믿고, 누구에게도 나쁜 일은 하지 말라. - 윌리엄 셰익스피어, William Shakespeare; 오늘 홍대싸비MMA 주짓수팀 승급자 찬이 외 일명 있습니다~!^^* 축하축하합니다~! #홍대싸비MMA #jiujitsu #주짓수 #승급; JIU-JITSU Daily Workout Program 3/28(Mon) *Goal of the Day= total body 1. Swing Squat = 3sets of 30reps 2. Burpee = 3sets of 30reps 3. Goblet Squat = 3sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #swing #squat #burpee #squat #endurance #reebox #ZPUMP; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 876편! 1:1 boxing class~!^^* #adidasboxing #운동중독 #운동 #복싱 #주짓수 #다이어트 #fitness #diet #황싸부; No one can make you feel inferior without your consent. 당신의 동의 없이는 아무도 당신을 열등감 느끼게 하지 못한다. - 엘리너 루즈벨트, Eleaner Roosevelt; ; ; Instagram is a registered trademark of Instagram, inc.
มี 1,082 คนชอบรูปนี้
มี 1,082 คนชอบรูปนี้
