@hwangssabu : JIU-JITSU Daily Workout Program 3/24(thur) *Goal of the Day= Core training 1. Half Kneeling Rotation = 3sets of 10reps(stop motion 5sec.) 2. Weighted Twist = 5sets of 50reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #stretching #core #코어 #rotation #twist #endurance #reebox #NO5 โพสต์เมื่อ 24 มี.ค. 2559 | 15:50 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,020 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู got it~!; The Loneliness of Self-Discipline(고독한 자기관리) 874편! 아파도 간다~! 극기 #자기관리 #힐링 #운동중독 #운동 #jiujitsu #주짓수 #다이어트 #fitness #diet #직업병 #황싸부; Never, never, never, never give up. 절대, 절대, 절대, 절대로 포기하지 말라! - 윈스턴 처칠, Winston Churchill; The Loneliness of Self-Discipline(고독한 자기관리) 873편! 대진표 발표후 심각!!! #홍대싸비MMA #주짓수 #jiujitsu #주짓수후드 #운동#diet #fitness #황싸부; JIU-JITSU Daily Workout Program 3/23(Wed) *Goal of the Day= total body 1. Bend Rowing = 5sets of 30reps 2. Overhead Side Bend = 5sets of 30reps 3. Overhead Split Squat = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #rowing #sidebend #squat #endurance; No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; You can do what you want to do, and sometimes you can do it even better than you thought you could. 우리는 원하는 것을 이룰 수 있다. 그리고 때로는 우리가 생각했던 것보다 훨씬 더 훌륭하게 이뤄내기도 한다. - 지미 카터, Jimmy Carter; 오늘 현익, 지환 외 2명 승급^^* 축하축하~! 건강하게 오래 주짓수 하자~^^* #jiujitsu #주짓수 #승급; The Loneliness of Self-Discipline(고독한 자기관리) 871편! 방법은 다 있다~! 긍정 #자기관리 #힐링 #운동중독 #운동 #jiujitsu #주짓수 #다이어트 #fitness #diet #직업병 #황싸부; 식욕은 본능이다! 원리를 이해하고 접근하자~^^* - MAXQ May 2014 #diet #운동 #다이어트 #본능 #식욕; What's up~everybody! If you see this message, you should stretching. This is "Hwangssabu Rules"!^____^ #hwangssaburules; Great works are performed not by strength, but perseverance. 위대한 성과는 힘이 아닌 인내의 산물이다. - 사무엘 존슨, Dr. Samuel Johnson; The Loneliness of Self-Discipline(고독한 자기관리) 872편! 전화위복(轉禍爲福)=고난,시련이 오히려 복으로 된다는 뜻! #홍대싸비MMA #주짓수 #jiujitsu #주짓수후드 #운동#diet #주짓수코리아 #황싸부; SSABI MMA JiuJitsu COMPETITION TEAM과 함께 해주셔서 감사합니다 ~ 싸비 주짓수 2016년 gogogo ~!!^^* #아리즈웰 #아르기닌 #피로회복 #근력 #근지구력 #arizwell #부종 #홍대싸비MMA #주짓수 #jiujitsu; JIU-JITSU Daily Workout Program 3/21(Mon) *Goal of the Day= total body 1. Squat & Press = 5sets of 30reps 2. Pike Plank = 5sets of 30reps 3. Burpee & Side-Out = 5sets of 30reps *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #burpee #sideout #press #pike #plank #squat #endurance #reebok #no5; Instagram is a registered trademark of Instagram, inc.
มี 1,020 คนชอบรูปนี้
มี 1,020 คนชอบรูปนี้
