โพสต์เมื่อ 16 ก.พ. 2559 | 15:18 น.
แดนนี่ ลี
Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de
ของ แดนนี่ ลี
มี 231 คนชอบรูปนี้
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Scanning through years of memories. I love analog journaling and do it daily as part of my morning routine. The system I use is called "Bullet Journal". It's a very simple technique that turns any paper notebook into a powerful productivity tool. What I love most about it is that you don't have to buy a fancy gadget, app or notebook, any pen and paper will do. To learn this technique you can go on Youtube and look for the Bullet Journal video by Ryder Carroll. Happy Journaling 🙂 #bulletjournal #journaling #penandpaper; -
All time favorite: The Turkish Getup Today's workout: 100x unbroken single arm swings 10x turkish getup's Try to finish everything in under 15 minutes. #kettlebell #turkishgetup #wod #workout #fitness; -
Simple and easy way to make your own almond milk. 2 tbsp raw almond butter 2 medjool dates 2 cups of water Pinch of sea salt I started a new IG account: @15secondsmoothies please follow for more videos like this. Thank you! #15secondsmoothies; -
Mango Chia Smoothie: (High in Vitamin A, C and K) Bunch of Kale 3 Mango's 1 TS Chia seeds Water; -
Today's sprint training: Alternate between - 30 seconds of ferocious sprinting to save everyone you love from the zombie apocalypse. - 30 to 60 seconds of light jogging or walking. Do 4-5 rounds and finish with a 5-10 minute cool down and stretch. The beauty of sprint training is that it burns A LOT of calories in a very short amount of time.;
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They said I could be anything, so I became a right angle... (Shout out to @longyibrothers for this dope mat); -
#grumpycat if the evil empire was run by a cat...; -
Finally back in Bangkok and dammit it's cold here ️️🌬 I was training in the park today, wearing a wool sweater and sweat pants and it still was cold. That's definitely a first in all the years I've been living here. Who knows maybe soon we'll have 4 seasons here and tropical Christmas in Germany ; -
Seshday ️🏽; -
#movement;
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Catching vibes.; -
First job of the year. First time in Bali. 5th time I got married on camera #hussleinparadise shout out to an amazing team: THANK YOU!; -
It's been 10 years since my last surf. So stoked 🏽 #grubbingtime; -
Keeping it simple on day 2. 4 rounds of pull-ups and push-ups: 20-15-10-5; -
Thank you for an incredible first day in paradise... #bali #sunset;
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