โพสต์เมื่อ 28 ม.ค. 2559 | 16:00 น.
แดนนี่ ลี
Korean ⌽ German | Bangkok city. "Be someone you would admire." hello@dannylee.de
ของ แดนนี่ ลี
มี 142 คนชอบรูปนี้
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Today's sprint training: Alternate between - 30 seconds of ferocious sprinting to save everyone you love from the zombie apocalypse. - 30 to 60 seconds of light jogging or walking. Do 4-5 rounds and finish with a 5-10 minute cool down and stretch. The beauty of sprint training is that it burns A LOT of calories in a very short amount of time.; -
They said I could be anything, so I became a right angle... (Shout out to @longyibrothers for this dope mat); -
#grumpycat if the evil empire was run by a cat...; -
Finally back in Bangkok and dammit it's cold here ️️🌬 I was training in the park today, wearing a wool sweater and sweat pants and it still was cold. That's definitely a first in all the years I've been living here. Who knows maybe soon we'll have 4 seasons here and tropical Christmas in Germany ; -
Seshday ️🏽;
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#movement; -
Catching vibes.; -
First job of the year. First time in Bali. 5th time I got married on camera #hussleinparadise shout out to an amazing team: THANK YOU!; -
It's been 10 years since my last surf. So stoked 🏽 #grubbingtime; -
Keeping it simple on day 2. 4 rounds of pull-ups and push-ups: 20-15-10-5;
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Thank you for an incredible first day in paradise... #bali #sunset; -
It never gets old - salmon salad. A simple, healthy, protein-packed lunch.; -
Conquering the inner bitch after weeks of doing nothing. The first workout after a long break is always brutal and almost feels like you are doing everything for the first time. It can be discouraging sometimes but start today and you're already one step closer than you were yesterday. Anyways, it feels good to be back on track 🏼😀 Today's workout: 3 rounds for speed. Try to take little or no breaks in between and finish everything in under 15 min.......... - 30 Climbers - 10 Push-Ups - 20 Sit-Ups - 30 Squats - 50 Jumping Jacks; -
Tree of life 🌳 #Bali; -
4 Min. Speed Rope Tabata: 1. Normal skips 2. One leg skips 3. High knee skips 4. Opposite one leg skips Work time: 20sec (as fast as you can) Rest: 10sec (light skips to recover) Do 2 rounds for a total of 8 sets;
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