รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : The Loneliness of Self-Discipline(고독한 자기관리) 837편! 柔能制剛(유능제강)=부드러운 것이 능히 강하고 굳센 것을 누른다! 부드러움이 부족한 하루였다! 반복을 통해서 극복하자!^^__ #홍대싸비mma #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #황싸부 #유능제강
โพสต์เมื่อ 12 ก.พ. 2559 | 22:17 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

Got it~!;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
It's never too late to be who you might have been. 당신이 되어 있었을지도 모르는 사람이 되기에 늦은 법은 절대로 없다. - 조지 엘리엇, George Eliot;
The Loneliness of Self-Discipline(고독한 자기관리) 836편! 몸이 완전 무겁다~! 근육통이 예상되지만 그래도 즐겁다~! Jiujitsu Life^__^ #홍대싸비mma #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #황싸부 #adidasjiujitsu;
JIU-JITSU Daily Workout Program 2/11(thur) *Goal of the Day= total body / 5sets of 20reps 1. Push-up 2. Kettlebell Swing 3. Burpee *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #kettlebell #swing #buree #endurance #reebok #no5;

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