@hwangssabu : JIU-JITSU Daily Workout Program 2/11(thur) *Goal of the Day= total body / 5sets of 20reps 1. Push-up 2. Kettlebell Swing 3. Burpee *자신과 타협하지말것~!^^ = Don't compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #core #pushup #kettlebell #swing #buree #endurance #reebok #no5 โพสต์เมื่อ 11 ก.พ. 2559 | 15:09 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 493 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู 스트레스가 원인!!! http://m.health.chosun.com/svc/news_view.html?contid=2016020901683#a; The more we do, the more we can do. 하면 할 수록 더 할 수 있다. - 윌리엄 헤즐릿, William Hazlitt; 반성 운동 시작합니다~ㅋㅋㅋ #반성운동 #과식 #후회 #규칙적인생활 #황싸부 #overeat #kettlebell #IKA #hwangssabu #연휴끝; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; You will never find time for anything. If you want time, you must make it. 뭔가를 할 시간은 찾는 것이 아니라 만드는 것이다. - 찰스 벅스톤, Charles Buxton; 또 과식하고 있나요!!!! 멈추시오!!! #overeat #과식; Think like a man of action, act like a man of thought. 행동가처럼 생각하라. 그리고 생각하는 사람처럼 행동하라. - 앙리 베르그송, Henri Bergson; Don't overeat on weekends~!^^* #과식 #overeat; Self-confidence is the first requisite to great undertakings. 자신감은 위대한 과업의 첫째 요건이다. - 사무엘 존슨, Dr. Samuel Johnson; #Repost @redfurymma with @repostapp. ・・・ #ufcfightnight82 Johny HendricksStephen Thomposon; Amen!; 역시 ㅋㅋㅋ 건강만 하자~^^* #건강 #독서 #영어 #재능 #습관; Remember ~! #기름진음식; Well done is better than well said. 훌륭한 행동이 훌륭한 말보다 낫다. - 벤자민 프랭클린, Benjamin Franklin; The Loneliness of Self-Discipline(고독한 자기관리) 835편! 연휴의 시작은 Jiujitsu^^* #홍대싸비mma #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #황싸부; Instagram is a registered trademark of Instagram, inc.
มี 493 คนชอบรูปนี้
มี 493 คนชอบรูปนี้
