โพสต์เมื่อ 1 ก.พ. 2559 | 22:35 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 950 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 2/1(MON) *Goal of the Day= Core / 5sets of 20reps 1. Decline Leg Raise 2. Gymball Plank 3. Wheel Rollout *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #legraise #plank #rollout #endurance #reebok; -
The Loneliness of Self-Discipline(고독한 자기관리) 830편! Boxing Day #adidasboxing #boxing #다이어트복싱 #황싸부 #자기관리 #호신술; -
Got it~!^^ #bananas; -
#Repost @fromyg with @repostapp. ・・・ #GUESSWHOSBACK #WINNER #EXIT #E #OUTNOW; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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고맙다~ iKON^^ 아프지말고 건강하게 gogogo~! #iKON #hwamgssabu #건강관리 #체력유지 #컨디션 #퍼포먼스 #사랑; -
Life is a tragedy when seen in close-up, but a comedy in long-shot. 인생은 가까이서 보면 비극이지만 멀리서 보면 희극이다. - 찰리 채플린, Charles Chaplin; -
#Repost @winnerupdates with @repostapp. ・・・ Twitter @winnerupdates Full video on: winnerupdates.blogspot.com; -
#Repost @winnerupdates with @repostapp. ・・・ Twitter @winnerupdates Full video on: winnerupdates.blogspot.com; -
오늘도 iKON Concert에서 YG의 team M&F는 단순히 운동뿐만 아니라 무대에서 최고의 퍼포먼스를 위해서 컨디션 관리에 최선을 다했습니다~^^*!! iKON gogogo~! ^____^ #ikon #yg #concert #teamm&f #아이콘 #운동 #펌핑 #컨디션 #퍼포먼스 #황싸부 #hwamgssabu;
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2016 iKON Concert 마지막을 즐기는 기본 복장임다~! ㅋㅋㅎㅎ 손난로 대박~^__^ #ikon #ikonic #ygikon #아이콘 #구즈; -
Don't skip! Stretching today^__^* ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #Reebok #긍정적인마인드 #근성 #끈기 #스트레칭; -
Amen!; -
This is iKON~!^___^ #ikon #ygikon #ygfamily #아이콘 #콘서트 #teamm&f #컨디션관리 #운동 #펌핑 #황싸부 #hwangssabu; -
Don't overeat on weekends~! 주말 과식금지~! #overeat #과식;
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