@hwangssabu : 주짓수 부상관리(JiuJitsu injury management) 2 목 근육 통증(Neck PainMuscle)= 주짓수 드릴 연습과 스파링 후 목 근육이 뻐근한 느낌이 강한 상태 대응법 - 휴식! 목과 어깨를 많이 사용하지 않는 것이 맞다. - 냉찜질! 운동 직후 냉찜질이나 냉수로 샤워할 때 목과 어깨 부위를 집중적으로 물마사지 - 마사지! 스포츠나 아로마 마시지를 통해서 풀어준다. - 소염제는 함부로 복용하지 않는다.(통증이 심하다면 병원 진단후 복용) 예방 운동법 - 운동전후에 스트레칭을 습관화! - 특히 "럼블롤러"를 통해서 운동 전후로 풀어주자. #부상 #목 #근육통 #운동중독 #운동 #주짓수 #존경 #배려 #사랑 #힐링 #데일리 #운스타그램 #fitness #jiujitsu #bjj #instadaily #jiujitsulifestyle #drill #rumbleroller #럼블롤러 โพสต์เมื่อ 29 ม.ค. 2559 | 17:03 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,058 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู #Repost @hydrangea_garden with @repostapp. ・・・ 생활 곳곳에서 스트레칭 해주기-현관문 앞🙂🙃; The Loneliness of Self-Discipline(고독한 자기관리) 828편! 1:1 class! So Tough~! #boxing #adidasboxing #다이어트 #복싱 #황싸부 #힐링 #mma; ^______^ #Repost @officialxxi with @repostapp. ・・・ Princess <3 . . . #CL #Dara #Minzy #Bom #LeeChaerin #SandaraPark #GongMinzy #ParkBom #2NE1 #Blackjacks #xxi; Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^ #HwangssabuRules; You can't build a reputation on what you are going to do. 앞으로 할 행동으로 평판을 쌓을 수는 없다. - 헨리 포드, Henry Ford; 홍대 SSABI MMA JIU-JITSU COMPETITION TEAM을 챙겨주겨서 감사합니다~! 더 열심히 하겠습니다 ~^^* 화이텐 퐈이팅~ #화이텐 #phiten #혈액순환 #근육통완화; The Loneliness of Self-Discipline(고독한 자기관리) 827편! 슬럼프를 극복하자! get out of a slump! #홍대싸비MMA #주짓수 #jiujitsu #황싸부 #슬럼프 #slump #부상조심 #배려 #존중; JIU-JITSU Daily Workout Program 1/28(thur) *Goal of the Day= Leg+upper body *TABATA style =Workout hard for 20 seconds =Rest for 10 seconds =Complete eight rounds 1. Lunge 2. Hindu Push-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #lunge #hindupushup #pushup #tabata #endurance #reebok; Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; Action, to be effective, must be directed to clearly conceived ends. 행동은, 효과가 있으려면, 명확한 목표를 지향해야 한다. - 자와할랄 네루, Jawaharlal Nehru; 최고 제품으로 항상 함께 해주시는 "꼬꼬빌" 감사합니다~! 더 열심히 하겠습니다 ~^___^* #꼬꼬빌 #머슬업 #닭가슴살 #다이어트 #healthylife #건강식단; You got it~!!!; Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; JIU-JITSU Daily Workout Program 1/27(WED) *Goal of the Day= total body 1. INCHWORM = 20reps X 5sets 2. Weight SQUAT = 20 X 5 3. Side LUNGE = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #inchworm #squat #sidelunge #endurance #reebok; #Repost @__youngbae__ with @repostapp.; Instagram is a registered trademark of Instagram, inc.
มี 1,058 คนชอบรูปนี้
มี 1,058 คนชอบรูปนี้
