โพสต์เมื่อ 29 ม.ค. 2559 | 13:42 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 3,852 คนชอบรูปนี้
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Let's you make a habit of "Hwangssabu Rules"! ** If u visit YG Building, U have to take picture like this~^^ #HwangssabuRules; -
You can't build a reputation on what you are going to do. 앞으로 할 행동으로 평판을 쌓을 수는 없다. - 헨리 포드, Henry Ford; -
홍대 SSABI MMA JIU-JITSU COMPETITION TEAM을 챙겨주겨서 감사합니다~! 더 열심히 하겠습니다 ~^^* 화이텐 퐈이팅~ #화이텐 #phiten #혈액순환 #근육통완화; -
The Loneliness of Self-Discipline(고독한 자기관리) 827편! 슬럼프를 극복하자! get out of a slump! #홍대싸비MMA #주짓수 #jiujitsu #황싸부 #슬럼프 #slump #부상조심 #배려 #존중; -
JIU-JITSU Daily Workout Program 1/28(thur) *Goal of the Day= Leg+upper body *TABATA style =Workout hard for 20 seconds =Rest for 10 seconds =Complete eight rounds 1. Lunge 2. Hindu Push-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #lunge #hindupushup #pushup #tabata #endurance #reebok;
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Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; -
Action, to be effective, must be directed to clearly conceived ends. 행동은, 효과가 있으려면, 명확한 목표를 지향해야 한다. - 자와할랄 네루, Jawaharlal Nehru; -
최고 제품으로 항상 함께 해주시는 "꼬꼬빌" 감사합니다~! 더 열심히 하겠습니다 ~^___^* #꼬꼬빌 #머슬업 #닭가슴살 #다이어트 #healthylife #건강식단; -
You got it~!!!; -
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules;
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JIU-JITSU Daily Workout Program 1/27(WED) *Goal of the Day= total body 1. INCHWORM = 20reps X 5sets 2. Weight SQUAT = 20 X 5 3. Side LUNGE = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #inchworm #squat #sidelunge #endurance #reebok; -
#Repost @__youngbae__ with @repostapp.; -
The Loneliness of Self-Discipline(고독한 자기관리) 826편! Boxing day~! For stress #boxing #adidasboxing #황싸부 #dietboxing #다이어트 #배려 #존중 #감사; -
#Repost @fromyg with @repostapp. ・・・ #WINNER #GD #센치해 #SENTIMENTAL #COVER07 #EXIT #endurance; -
Start by doing what is necessary, then what is possible, and suddenly you are doing impossible. 먼저 필요한 일을 하고 그 다음 가능한 일을 하라. 그러면 어느 순간 불가능한 일을 할 수 있게 된다. - 성 프란시스, St. Francis;
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