@hwangssabu : JIU-JITSU Daily Workout Program 1/28(thur) *Goal of the Day= Leg+upper body *TABATA style =Workout hard for 20 seconds =Rest for 10 seconds =Complete eight rounds 1. Lunge 2. Hindu Push-up *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #lunge #hindupushup #pushup #tabata #endurance #reebok โพสต์เมื่อ 28 ม.ค. 2559 | 15:21 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 946 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; Action, to be effective, must be directed to clearly conceived ends. 행동은, 효과가 있으려면, 명확한 목표를 지향해야 한다. - 자와할랄 네루, Jawaharlal Nehru; 최고 제품으로 항상 함께 해주시는 "꼬꼬빌" 감사합니다~! 더 열심히 하겠습니다 ~^___^* #꼬꼬빌 #머슬업 #닭가슴살 #다이어트 #healthylife #건강식단; You got it~!!!; Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; JIU-JITSU Daily Workout Program 1/27(WED) *Goal of the Day= total body 1. INCHWORM = 20reps X 5sets 2. Weight SQUAT = 20 X 5 3. Side LUNGE = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #inchworm #squat #sidelunge #endurance #reebok; #Repost @__youngbae__ with @repostapp.; The Loneliness of Self-Discipline(고독한 자기관리) 826편! Boxing day~! For stress #boxing #adidasboxing #황싸부 #dietboxing #다이어트 #배려 #존중 #감사; #Repost @fromyg with @repostapp. ・・・ #WINNER #GD #센치해 #SENTIMENTAL #COVER07 #EXIT #endurance; Start by doing what is necessary, then what is possible, and suddenly you are doing impossible. 먼저 필요한 일을 하고 그 다음 가능한 일을 하라. 그러면 어느 순간 불가능한 일을 할 수 있게 된다. - 성 프란시스, St. Francis; The Loneliness of Self-Discipline(고독한 자기관리) 825편! 주짓수가 재미나는 이유 중에 하나는 같이 하는 사람들이 좋아서 더 재밌다! 싸비 퐈이팅~^^* #홍대싸비MMA #주짓수 #jiujitsu #황싸부 #adidasjiujitsu #운동후엔순대국 #부상조심 #배려 #존중; Water #water; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; #Repost @fromyg with @repostapp. ・・・ #WINNER #EXIT #EXITMOVEMENT #E #센치해 #SENTIMENTAL #NEWMV #NOWSHOOTING; If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have the capacity at the beginning. 할 수 있다는 믿음을 가지면 처음에는 그런 능력이 없을지라도 결국에는 할 수 있는 능력을 확실히 갖게 된다. - 모한다스 카람찬드 간디, Mahatma Gandhi; Instagram is a registered trademark of Instagram, inc.
มี 946 คนชอบรูปนี้
มี 946 คนชอบรูปนี้
