โพสต์เมื่อ 20 ม.ค. 2559 | 22:32 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 870 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 1/20(wed) *Goal of the Day= total body 1. Shoulder Tap Push-up = 20reps X 5sets 2. Jump Squat = 20 X 5 3. Mountain Climb(twoLeg/wild) = 20 X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #core #shoulder # pushup #squat #mountainclimb #endurance #reebok; -
#Repost @jinusean3000 with @repostapp. ・・・ 2016 YG FAMILY 연탄나눔 1월20일 이번겨울 가장 추운날 YG 엔터테이먼트 직원들과 함께 대한민국온도1도 올리기 위해 104마을에 찾아갔다. 영하 8도,체감온도 시베리아 어르신들에게 따뜻함을 전하고 우리는 더 따뜻한 마음으로 돌아왔다. 얼음마저 녹일 열정의 YG FAMILY, 모두 수고했어요! #2016YGFAMILY연탄나눔 #대한민국온도1도올리기 #연탄은행 #한장으로300만장의기적을; -
Got it #cholesterol; -
^___^ #bigbang #MADE; -
오늘 오전 운동은 연탄나눔으로!!! 다들 수고 하셨습니다^_____^ 연탄은행 복지사님 그리고 과장님 항상 감사합니다~! #yg #연탄나눔 #봉사 #한파 #간식 #떡볶이 #어묵 #순대 #션 #연탄은행;
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The strongest of all warriors are these two ; Time and Patience. 모든 전사 중 가장 강한 전사는 이 두 가지, 시간과 인내다. - 톨스토이, Tolstoy; -
The Loneliness of Self-Discipline(고독한 자기관리) 821편! Jiu-Jitsu wins the cold! #홍대싸비MMA #주짓수 #jiujitsu #황싸부 #한파 #춥다 #겨울 #cold #patience #adidasjiujitsu; -
Got it~! #limit; -
#Repost @fromyg with @repostapp. ・・・ #WINNER #EXIT #EXITMOVEMENT #E #BABYBABY #NEWMV #NOWSHOOTING; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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The Loneliness of Self-Discipline(고독한 자기관리) 822편! KickBoxing Day~^___^ hard & happy #boxing #hwangssabu #황싸부 #다이어트복싱#patience; -
Tomorrow is now. 내일이 곧 지금이다. - 엘리너 루즈벨트, Eleaner Roosevelt; -
JIU-JITSU Daily Workout Program 1/18(Mon) *Goal of the Day= CORE 1. Gymball Plank = 1min X 5sets 2. Gymball Side Plank = 1min X 5 3. Gymball Jacknife = 20reps X 5 *female 3R~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #core #gymball #plank #jacknife #endurance #reebok; -
#Repost @fromyg with @repostapp. ・・・ #강동원 #참치 #WELCOMEtoYG #HBD #Happybirthdaytoyou #GANGDONGWON #0118 #PHOTOfromHIGHCUT; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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