โพสต์เมื่อ 8 ม.ค. 2559 | 10:29 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 431 คนชอบรูปนี้
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We improve ourselves by victories over ourself. There must be contests, and you must win. 우리는 자신을 이김으로써 스스로를 향상시킨다. 자신과의 싸움은 반드시 존재하고, 거기에서 이겨야 한다. - 에드워드 기번, Edward Gibbon; -
The Loneliness of Self-Discipline(고독한 자기관리) 818편! 愚公移山(우공이산) #홍대싸비MMA #jiujitsu #주짓수 #목표 #집중력 #화이팅 #반복 #숙달 #patience; -
JIU-JITSU Daily Workout Program 1/7(thur) *Goal of the Day= total body 1. Overhead Press Squat = 20repsX5sets 2. Kettlebell Snatch(each) = 20 X 5 3. Gymball Plank = 1min X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #주짓수 #jiujitsu #strength #kettlebell #squat #plank #snatch #crunch #endurance #reebok; -
Good~ #diet #다이어트; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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I have always thought the actions of men the best interpreters of their thoughts. 나는 행동이 사람의 생각을 가장 훌륭하게 해석해준다고 늘 생각해왔다. - 존 로크, John Locke; -
The Loneliness of Self-Discipline(고독한 자기관리) 817편! Practice, Experiences, Challenges #홍대싸비MMA #jiujitsu #주짓수 #흰띠 #연습 #경험 #도전 #; -
JIU-JITSU Daily Workout Program 1/6/2016(Wed) *Goal of the Day= strength 1. Single Leg Box hop-up(each) = 20repsX5sets 2. Kettlebell renegade Row = 20 X 5 3. Single-Leg Barbell Curl = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #kettlebell #row #balance #crunch #endurance #reebok; -
The Loneliness of Self-Discipline(고독한 자기관리) 816편! A long time~^^* gogogo~ #MMA #주짓수 #홍대싸비 #집중력 #자기관리 #workout #exercise #극기 #patience; -
Don't skip! Stretching today^__^* ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #Reebok #긍정적인마인드 #근성 #끈기 #스트레칭;
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Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates; -
The Loneliness of Self-Discipline(고독한 자기관리) 815편! A rolling stone gathers no mass~!!!! 구르는 돌은 이끼가 끼지 않는다! #홍대싸비MMA #jiujitsu #극복 #믿음 #주짓수 #workout #exercise #patience; -
JIU-JITSU Daily Workout Program 1/5/2016 *Goal of the Day= Core 1. Hyper extention(10kg) = 20repsX5sets 2. Gymball Crunch = 20 X 5 3. Keep Balance = 30sec. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #core #balance #crunch #endurance #reebok; -
The Loneliness of Self-Discipline(고독한 자기관리) 814편! A rolling stone gathers no mass~!!!! #jiujitsu #주짓수 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience; -
RunRunRun #run;
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