โพสต์เมื่อ 6 ม.ค. 2559 | 22:10 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 974 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 1/6/2016(Wed) *Goal of the Day= strength 1. Single Leg Box hop-up(each) = 20repsX5sets 2. Kettlebell renegade Row = 20 X 5 3. Single-Leg Barbell Curl = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #strength #kettlebell #row #balance #crunch #endurance #reebok; -
The Loneliness of Self-Discipline(고독한 자기관리) 816편! A long time~^^* gogogo~ #MMA #주짓수 #홍대싸비 #집중력 #자기관리 #workout #exercise #극기 #patience; -
Don't skip! Stretching today^__^* ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #Reebok #긍정적인마인드 #근성 #끈기 #스트레칭; -
Do not do to others what angers you if done to you by others. 자신을 화나게 했던 행동을 다른 이에게 행하지 말라. - 소크라테스, Socrates; -
The Loneliness of Self-Discipline(고독한 자기관리) 815편! A rolling stone gathers no mass~!!!! 구르는 돌은 이끼가 끼지 않는다! #홍대싸비MMA #jiujitsu #극복 #믿음 #주짓수 #workout #exercise #patience;
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JIU-JITSU Daily Workout Program 1/5/2016 *Goal of the Day= Core 1. Hyper extention(10kg) = 20repsX5sets 2. Gymball Crunch = 20 X 5 3. Keep Balance = 30sec. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #core #balance #crunch #endurance #reebok; -
The Loneliness of Self-Discipline(고독한 자기관리) 814편! A rolling stone gathers no mass~!!!! #jiujitsu #주짓수 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience; -
RunRunRun #run; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #HwangssabuRules; -
#Repost @joeunjadayo with @repostapp. ・・・ 시작 #WINNER #WINNERCITY #2016PROJECT #EXIT #EXITMOVEMENT #TEASERFILM #PROJECTDETAILSCOMINGSOON #LINKinBIO #LONDON;
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It is by acts and not by ideas that people live. 사람들은 생각이 아니라 행동에 의해서 살아간다. - 아나톨 프랑스, Anatole France; -
The Loneliness of Self-Discipline(고독한 자기관리) 813편! 2016 병신년 첫 주짓수 수업~!!!! 많다! 퐈이팅~ gogogo~^_____^ #홍대싸비mma #jiujitsu #주짓수 #신년결심 #목표 #집중력 #자기관리 #workout #exercise #극기 #patience; -
*2016 JIUJITSU Plan #jiujitsu #upgrade; -
The Loneliness of Self-Discipline(고독한 자기관리) 812편! 2016 Boxing Day ~^^* #adidasboxing #복싱 #다이어트 #자기관리 #workout #exercise #극기 #patience; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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