รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : JIU-JITSU Daily Workout Program 12/21(Mon) *** Action speak louder than Words~! 1. Band Rowing = 20repsX5sets 2. Spiderman Push-up = 20 X 5 3. Lunge = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #rowing #pushup #lunge #endurance #reebok #NO5
โพสต์เมื่อ 21 ธ.ค. 2558 | 14:33 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู

"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
#Repost @hydrangea_garden with @repostapp. ・・・ 내가 샐러드를 만드는 이유^^;
The Loneliness of Self-Discipline(고독한 자기관리) 802편! Boxing Day~^___^ We go to hell! #adidasboxing #boxing #자기관리 #workout #exercise #극기 #patience;
He who labors diligently need never despair, for all things are acomplished by diligence and labors. 근면하게 노력하는 자에게 절망이란 필요하지 않다. 모든 일은 근면과 노력에 의해 성취되기 때문이다. - 메난드로스, Menandros;
주말 반성 운동 시작~! #과식 #주말 #반성 #운동 #overeat #exercise;

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