โพสต์เมื่อ 18 ธ.ค. 2558 | 21:53 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,331 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 12/18(Fri) *** Action speak louder than Words~! 1. Hammer Curl & Shoulder Press = 20repsX5sets 2. Squat Walking = 20 X 5 3. One Arm Dumbbell Row(each) = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #hammer #curl #squat #walking #row #endurance #reebok #NO5; -
#Repost @leehi_hi with @repostapp. ・・・ 🏻스트레스를 날려주는 복싱!!🏻 with@hwangssabu; -
#Repost @ikonofficial_ with @repostapp. ・・・ [#iKON - DEBUT FULL ALBUM 'WELCOME BACK' 덤앤더머(DUMB&DUMBER)] YG; -
#Repost @ikonofficial_ with @repostapp. ・・・ [#iKON - DEBUT FULL ALBUM 'WELCOME BACK' 왜 또(WHAT'S WRONG?)] YG; -
#Repost @ddkimu79 with @repostapp. ・・・ 따끈따끈합니다.많이 들어주세요!! 추천 팍팍 Gogo !! Listen!! #M #geragida #breathe #listen;
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Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; -
You are never give a dream without also being given the power to make it true. You may have to work for it, however. 꿈은 반드시 그것을 실현할 수 있는 힘과 같이 주어진다. 그러나 이루기 위해서는 노력해야 한다. - 리처드 바크, Richard Bach; -
홍대에서 주짓수는 싸비MMA~!^^ #홍대싸비MMA #jiujitsu #호신술 [수도권]“밤길 안무서워” 격투기에 빠진 여성들 출처 : 동아일보 | 네이버 뉴스 http://me2.do/xCuAd5mT; -
The Loneliness of Self-Discipline(고독한 자기관리) 800편! 스트레스 팍팍~!!! 날려~ boxing day~ #adidasboxing #boxing #자기관리 #workout #exercise #극기 #patience; -
Got it~! #obesity #비만 #running;
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Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life. #HwangssabuRules; -
Never complain. Never explain. 절대 불평하지도 변명하지도 말라. - 캐서린 햅번, Katherine Hepburn; -
The Loneliness of Self-Discipline(고독한 자기관리) 799편! "조블루"가 와서 많은 것을 가르쳐주었습니다~! 첫째, 기본기가 중요하다!(드릴, 롤링) 둘째, 아는 기술 보다 모르는 기술에 당한다! 못 본사이에 다듬어진 기술과 노련미에 놀랐습니다~! 자주 와라 ~ 교류 좀 하자~^^* #홍대싸비MMA #주짓수 #jiujitsu #소통 #교류 #adidasjiujitsu; -
Just Check~! #Repost @proteinia1 with @repostapp. ・・・ 칼로리 알고 먹자고 전해라~~#프로티니아#칼로리#식신로드#먹방#집밥백선생#맛집#단백질보충제#다이어트; -
JIU-JITSU Daily Workout Program 12/16(WED) *** Action speak louder than Words~! 1. Push-Up(medicine ball) = 20repsX5sets 2. Long Jump = 20 X 5 3. Battle Rope = 1min. X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #pushup #longjump #battlerope #endurance #reebok #NO5;
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