โพสต์เมื่อ 11 ธ.ค. 2558 | 17:25 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,905 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 12/11(THU) *** Action speak louder than Words~! 1. Bench Jump = 20repsX5sets 2. Jitsgrips Band Rowing = 20 X 5 3. Medicine ball Lift and Chop = 20 X 5 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #benchjump #rowing #medicineball #lift #chop # Jitsgrips #endurance #체력훈련 #reebok #NO5; -
2015 에픽하이 콘서트 "전설의 3인조" 오늘 8pm부터 시작합니다~^___^* gogogo~ #에픽하이 #전설의3인조; -
How about u~^^;; -
Don't skip! Stretching 10 ~ JUST Follow Me~ This will make a habit of stretching yourself. Let's start ~! It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #habit #everyday #daily #운동습관 #매일 #stretching #Reebok #긍정적인마인드 #근성 #끈기 #스트레칭; -
The greater the obstacle, the more glory in overcoming it. 고난이 클수록 극복했을 때 기쁨도 크다. - 몰리에르, Moliere;
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#Repost @ygdancers with @repostapp. ・・・ PSY - DADDY #ygdancers #ygdarmy; -
The Loneliness of Self-Discipline(고독한 자기관리) 797편! 비오는날은 복싱 1:1 수업~!^^* #adidasboxing #boxing #다이어트복싱 #자기관리 #workout #exercise #극기 #patience; -
쉐도우 주짓수 복싱이나 MMA 형태의 격기 운동에 빠지지 않고 중요한 훈련 방법 중에 하나가 "쉐도우"다! 이것은 경기 경험을 통해서 느껴졌던 상대의 움직임을 상상하면서 공격과 방어를 연습하는 것으로 실전 감각을 기르는데는 최고다~! 이것처럼 주짓수도 쉐도우로 연습하면 어떨까?? 주짓수가 상대의 힘과 기술을 직접 느끼는 것이라서 훈련하기가 어려울 것 같기도 하고, 괜찮을것 같기도 하고 반반 입니다~!^^* 일단은 해봐야겠습니다~! #주짓수 #jiujitsu #쉐도우주짓수 #shadowjiujitsu #adidasjiujitsu; -
Got it~!^^ #protein; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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To thine own self be true. 너 자신에게 성실하라. - 윌리엄 셰익스피어, William Shakespeare; -
JIU-JITSU Daily Workout Program 12/9(WED) *** Action speak louder than Words~! 1. Break Dance(R/L) = 20repsX4sets 2. Pike for abs = 20 X 4 3. Jitsgrips Pull-Down(R/L) = 20 X 4 *female 3set~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #주짓수 #jiujitsu #breakdance #pike #abs #Jitsgrips #pulldown #지구력 #endurance #체력훈련 #리복 #reebok #NO5; -
Training Jitsgrips ^^* #jitsgrips; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
#Repost @daraxxi with @repostapp. ・・・ @hwangssabu photo by Blackjacktographer;
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