โพสต์เมื่อ 21 ต.ค. 2558 | 22:58 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,414 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/21(Wed) *** Action speak louder than Words~! 1. Jump Squat = 20repsX4sets 2. Decline Push-ups = 20X4 3. Kettlebell snatch = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #decline #pushups #jump #kettlebell #snatch #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
The Loneliness of Self-Discipline(고독한 자기관리) 759편! 수고하셨습니다 ~^^* 노력은 배신하지 않습니다~! #땀 #노력 #근성 #끈기 #sweat; -
When you think you can't, revisit a previous triumph. 해낼 수 없다는 생각이 들면 이전의 성공 경험을 되새겨보라. - 잭 캔필드, Jack Canfield; -
NO PAIN, NO GAIN #끈기 #근성 #hand #pain; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules;
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We cannot become what we want to be by remaining what we are. 현재 모습을 고수하면서 되고자 하는 바에 도달할 수는 없다. - 맥스 디프리, Max Depree; -
Don't skip! JUST Follow Me~ 26 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
The Loneliness of Self-Discipline(고독한 자기관리) 758편! gogogo~ SSABI MMA ^^*~ #홍대싸비mma #wrestling #mma #boxing #jiujitsu #자기관리 #열정; -
JIU-JITSU Daily Workout Program 10/19(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Hind Push-ups = 20X4 3. Squat and Lift = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #Rowing #hindpushups #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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The Loneliness of Self-Discipline(고독한 자기관리) 757편! 오전 운동 빡시다! 최고의 궁합이다~!^^* #rumbleroller #kettlebell #오전운동 #workout #hardwork #빡시다 #궁합; -
Nothing great was ever achieved without enthusiasm. 그 어떤 위대한 일도 열정없이 이뤄진 것은 없다. - 랄프 월도 에머슨, Ralph Waldo Emerson; -
🏼🏻🐃️🌍; -
#Repost @boxingguru with @repostapp. ・・・ GGG drops Lemieux in the 5th. We in the 7th now Lemieux getting busted up GGG controlling the fight with an excellent jab #GolovkinLemieux #BoxingGuru UPDATE: Referee has stopped the fight! GGG is the new IBF champion. Highlights coming up Please Bookmark/Follow URL: www.boxing-guru.com TWITTER: _BoxingGuru FACEBOOK: www.facebook.com/realboxingguru; -
Amen!;
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