โพสต์เมื่อ 19 ต.ค. 2558 | 21:26 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,181 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/19(Mon) *** Action speak louder than Words~! 1. Band Rowing(고무줄당기기) = 20repsX4sets 2. Hind Push-ups = 20X4 3. Squat and Lift = 20X4 *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #Rowing #hindpushups #squat #lift #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 757편! 오전 운동 빡시다! 최고의 궁합이다~!^^* #rumbleroller #kettlebell #오전운동 #workout #hardwork #빡시다 #궁합; -
Nothing great was ever achieved without enthusiasm. 그 어떤 위대한 일도 열정없이 이뤄진 것은 없다. - 랄프 월도 에머슨, Ralph Waldo Emerson; -
🏼🏻🐃️🌍;
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#Repost @boxingguru with @repostapp. ・・・ GGG drops Lemieux in the 5th. We in the 7th now Lemieux getting busted up GGG controlling the fight with an excellent jab #GolovkinLemieux #BoxingGuru UPDATE: Referee has stopped the fight! GGG is the new IBF champion. Highlights coming up Please Bookmark/Follow URL: www.boxing-guru.com TWITTER: _BoxingGuru FACEBOOK: www.facebook.com/realboxingguru; -
Amen!; -
Don't skip! JUST Follow Me~ 25 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
Everybody~ I say "SWAG", U say "CHECK"! Goood~~~ If you laugh, blessing will come your way !^____^; -
Pick the day. Enjoy it - to the hilt. The day as it comes. People as they come... The past, I think, has helped me appreciate the present - and I don't want to spoil any of it by fretting about the future. 오늘을 붙잡아라. 철저하게 즐겨라. 다가오는 오늘을. 찾아오는 사람들을... 나는 과거가 있기에 현재에 감사할 수 있다고 생각한다. 공연히 미래를 걱정해서 현재를 조금이라도 망치고 싶진 않다. - 오드리 헵번, Audrey Hepburn;
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The Loneliness of Self-Discipline(고독한 자기관리) 756편! Sweat, Effort, Smile #sweat #effort #smile; -
건강하게 잘 자라줘서 고맙다~!^^* #첫돌 #생일 #건강 #호윤; -
gogogo~!^^* 산다라 퐈이팅~#Repost @daraxxi with @repostapp. ・・・ 최고의 MC! 최고의 뮤지션! 최고의 작사가님과 함께하게되어 영광입니다!!! 저도 열심히 하겠습니다~!!! ^.^ #슈가맨 #sugarman; -
Strength does not come from winning. Your struggles develop your strength. When you go though hardship and decide not to surrender, that is strength. 힘은 승리에서 나오지 않으며 분투가 힘을 키운다. 곤경을 겪어도 굴복하지 않으리라 결심하는 것, 그것이 바로 힘이다. - 아놀드 슈왈제네거, Arnold Schwarzenegger; -
The Loneliness of Self-Discipline(고독한 자기관리) 755편! This is SSABI~!^^ MMA, wrestling and physical training! gogogo~ #홍대싸비MMA #다이어트 #jiujitsu #MMA #kickboxing #boxing #wrestling #physicaltraining;
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