@hwangssabu : JIU-JITSU Daily Workout Program 10/6(Tue) *** Action speak louder than Words~! 1. Side Out(드릴) = 20repsX4sets 2. Wide Push-up(넓게푸시업)=20repsX4sets 3. Jump Lunge(점프런지) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #drill #jump #pushup #sideout #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump โพสต์เมื่อ 6 ต.ค. 2558 | 14:51 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,499 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; Set your goals high and don't stop until you get there. 목표를 높게 잡아라. 그리고 거기 도달할 때까지 멈추지 말라. - 보 잭슨, Bo Jackson; JUST Follow Me~ 19 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; The Loneliness of Self-Discipline(고독한 자기관리) 747편! Boxing day~!^^* #adidasboxing #제우스포츠 #복싱다이어트; "황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; Keep going~^^* JUST FOLLOW Me ~^^* #justfollowme #JFM #stretching #pushup #hwangssabu; With regard to excellence, it is not enough to know, but we must try to have and use it. 탁월하다는 것은 아는 것만으로는 충분치 않으며, 탁월해지기 위해, 이를 발휘하기 위해 노력해야 한다. - 아리스토텔레스, Aristotle; Amen~!; #Repost @daraxxi with @repostapp. ・・・ 운동인들의 모임 ㅋㅋ 싸부님과 제자들 >.<; #Repost @yg_bear with @repostapp. ・・・ With my diet mentor @hwangssabu nim. #krunk #hwangssabu #hwangssaburules #ikon #debut #fanmeeting #showtime; gogogo~ iKON~^^* #iKON; Success depends upon our previous preparations, and without such preparations there is sure to be failure. 성공은 사전 준비에 좌우된다. 그럼 준비가 없으면 실패가 따를 게 확실하다. - 공자, Confucius; 미쓰라 결혼 축하축하 행복하고 건강하게 살아라~!^^ #mithra #epikhigh #결혼; JIU-JITSU Daily Workout Program 10/2(Fri) *** Action speak louder than Words~! 1. Round off(옆돌기) = 10repsX4sets 2. Diamond Push-up(좁게푸시업)=20repsX4sets 3. Alternating Superman Hold(손발로버티기) = 10secX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; MAXQ October 2015 NO. 61 가을 맞이 다이어트 프로젝트! End of Summer! End of Diet? #MAXQ #가을 #diet #다이어트; Instagram is a registered trademark of Instagram, inc.
มี 1,499 คนชอบรูปนี้
มี 1,499 คนชอบรูปนี้
