โพสต์เมื่อ 2 ต.ค. 2558 | 17:50 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 7,183 คนชอบรูปนี้
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JIU-JITSU Daily Workout Program 10/2(Fri) *** Action speak louder than Words~! 1. Round off(옆돌기) = 10repsX4sets 2. Diamond Push-up(좁게푸시업)=20repsX4sets 3. Alternating Superman Hold(손발로버티기) = 10secX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #pump; -
MAXQ October 2015 NO. 61 가을 맞이 다이어트 프로젝트! End of Summer! End of Diet? #MAXQ #가을 #diet #다이어트; -
White is a lump! Be careful~!^^; #suger #cube #lump; -
My philosophy in life is this. If we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose. Somehow we win out. 내 삶의 철학은 다음과 같다. 인생에서 이루고자 하는 바에 대해 결심을 굳히고, 그럼 다음 그 목표를 향해 매진하면 결코 손해 보지 않는다. 어떻게든 성공하니까 말이다. - 로널드 레이건, Ronald Reagan; -
오랜만에 느낀 "열정"이였습니다~! 늦은 시간까지 함께 해주셔서 제가 더 감사합니다~^^* 열정대학 퐈이팅~!^^* #열정대학 #다이어트 #재능기부 #특강 #passion #이유 #칭찬 #박수;
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열정대학에서 인생 다이어트 멘토링 곧 시작합니다~!^^ #열정대학 #다이어트 #특강 #재능기부; -
JIU-JITSU Daily Workout Program 10/1(Thur) *** Action speak louder than Words~! 1. Ball Pass drill(볼패스드릴) = 30repsX4sets 2. Kettle bell Squat(케틀벨 스쿼트/M12,F4kg) = 20repsX4sets 3. Chin-up(턱걸이) = 10repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #JETFUSE; -
Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; -
The Loneliness of Self-Discipline(고독한 자기관리) 746편! Just try~! #긍정적인마인드 #자기관리 #gogogo #burnmachine #reebok #pump; -
First say to yourself what you would be, then do what you have to do. 먼저 자기 자신에게 무엇이 되고자 하는지 말하라. 그러고 나서 해야 할 일을 실행에 옮겨라. - 에픽테토스, Epictetus;
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#Repost @ikonofficial_ with @repostapp. ・・・ RHYTHM TA RELEASED!!; -
The Loneliness of Self-Discipline(고독한 자기관리) 745편! A rolling stone gathers no moss!!! #홍대싸비 #jiujitsu #rolling #가드 #긍정적인마인드 #gogogo; -
JUST Follow Me~ 18 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
JIU-JITSU Daily Workout Program 9/30(Wed) *** Action speak louder than Words~! 1. T-Push-up(팔굽혀펴기) = 26repsX4sets 2. Lunge(런지) = 20repsX4sets 3. Burpee(버피) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #NANO5; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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