@hwangssabu : JIU-JITSU Daily Workout Program 10/1(Thur) *** Action speak louder than Words~! 1. Ball Pass drill(볼패스드릴) = 30repsX4sets 2. Kettle bell Squat(케틀벨 스쿼트/M12,F4kg) = 20repsX4sets 3. Chin-up(턱걸이) = 10repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #JETFUSE โพสต์เมื่อ 1 ต.ค. 2558 | 14:29 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 277 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person! #HwangssabuRules; The Loneliness of Self-Discipline(고독한 자기관리) 746편! Just try~! #긍정적인마인드 #자기관리 #gogogo #burnmachine #reebok #pump; First say to yourself what you would be, then do what you have to do. 먼저 자기 자신에게 무엇이 되고자 하는지 말하라. 그러고 나서 해야 할 일을 실행에 옮겨라. - 에픽테토스, Epictetus; #Repost @ikonofficial_ with @repostapp. ・・・ RHYTHM TA RELEASED!!; The Loneliness of Self-Discipline(고독한 자기관리) 745편! A rolling stone gathers no moss!!! #홍대싸비 #jiujitsu #rolling #가드 #긍정적인마인드 #gogogo; JUST Follow Me~ 18 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; JIU-JITSU Daily Workout Program 9/30(Wed) *** Action speak louder than Words~! 1. T-Push-up(팔굽혀펴기) = 26repsX4sets 2. Lunge(런지) = 20repsX4sets 3. Burpee(버피) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #NANO5; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; The Loneliness of Self-Discipline(고독한 자기관리) 744편! Boxing Day~! 연휴후에는 복싱이쥐~^^* #adidasboxing #boxing #복싱다이어트 #다이어트복싱 #긍정적인마인드; Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. 가끔은 혁신을 추구하다 실수할 때도 있습니다. 하지만 빨리 인정하고 다른 혁신을 개선해 나가는 것이 최선입니다. - 스티브 잡스, Steve Jobs; JUST Follow Me~ 17 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; You can't help getting older, but you don't have to get old. 나이 먹는 것은 어쩔 수 없다. 하지만 늙은이가 될 필요는 없다. - 조지 번즈, George Burns; JUST Follow Me~ 16 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; Hwangssabu family Arm Wrestling tournament~!; Jump~!!! #want #jump #faith; Instagram is a registered trademark of Instagram, inc.
มี 277 คนชอบรูปนี้
มี 277 คนชอบรูปนี้
