โพสต์เมื่อ 30 ก.ย. 2558 | 22:00 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 953 คนชอบรูปนี้
-
JIU-JITSU Daily Workout Program 9/30(Wed) *** Action speak louder than Words~! 1. T-Push-up(팔굽혀펴기) = 26repsX4sets 2. Lunge(런지) = 20repsX4sets 3. Burpee(버피) = 20repsX4sets *female 3sets~! *자신과 타협하지말것~!^^ = Don't compromise yourself! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #리복 #reebok #NANO5; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
The Loneliness of Self-Discipline(고독한 자기관리) 744편! Boxing Day~! 연휴후에는 복싱이쥐~^^* #adidasboxing #boxing #복싱다이어트 #다이어트복싱 #긍정적인마인드; -
Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. 가끔은 혁신을 추구하다 실수할 때도 있습니다. 하지만 빨리 인정하고 다른 혁신을 개선해 나가는 것이 최선입니다. - 스티브 잡스, Steve Jobs; -
JUST Follow Me~ 17 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
-
You can't help getting older, but you don't have to get old. 나이 먹는 것은 어쩔 수 없다. 하지만 늙은이가 될 필요는 없다. - 조지 번즈, George Burns; -
JUST Follow Me~ 16 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
Hwangssabu family Arm Wrestling tournament~!; -
Jump~!!! #want #jump #faith; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
-
gogogo~ #Repost @fromyg with @repostapp. ・・・ #iKON #DEBUTHALFALBUM #WELCOMEBACK #리듬타 #RHYTHMTA #20151001 #0AM; -
Study without desire spoils the memory, and it retains nothing that it takes in. 목적 없는 공부는 기억에 해가 될 뿐이며, 머리 속에 들어온 어떤 것도 간직하지 못한다. - 레오나르도 다 빈치, Leonardo da Vinci; -
JUST Follow Me~ 15 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
kkk Parkour training #parkour #play #파쿠르 #justtry #놀이; -
Thanks~ my friends^^* JUST Follow Me~ = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
Instagram is a registered trademark of Instagram, inc.
