โพสต์เมื่อ 28 ก.ย. 2558 | 17:46 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,571 คนชอบรูปนี้
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"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
gogogo~ #Repost @fromyg with @repostapp. ・・・ #iKON #DEBUTHALFALBUM #WELCOMEBACK #리듬타 #RHYTHMTA #20151001 #0AM; -
Study without desire spoils the memory, and it retains nothing that it takes in. 목적 없는 공부는 기억에 해가 될 뿐이며, 머리 속에 들어온 어떤 것도 간직하지 못한다. - 레오나르도 다 빈치, Leonardo da Vinci; -
JUST Follow Me~ 15 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
kkk Parkour training #parkour #play #파쿠르 #justtry #놀이;
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Thanks~ my friends^^* JUST Follow Me~ = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
John 20:31 Amen~!; -
맞습니다~!^^ #수분섭취; -
아주 격렬하게 달리고 싶다~!; -
If the mine of man can believe, the mine of man achieve. 누구든 자신의 마음을 믿는다면, 그 마음이 성취를 도울 것이다. - 나폴레온 힐, Napoleon Hill;
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JUST Follow Me~ 14 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
The Loneliness of Self-Discipline(고독한 자기관리) 743편! 추석 연휴전 & 불금에는 주짓수다~!^^* Don't stop~!!! #홍대싸비 #불금 #먹기위해주짓수한다 #주짓수 #jiujitsulifestyle; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/25(Fri) ****운동하고 편하고 먹자! Exercise and eat comfortably! 1. Rowing Machine(노젖기) = 500mX4sets 2. Pull-up(턱걸이) = 10X4 3. Jump Squat(점프스쿼트) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 *9/29 화요일은 정상영업!!!!!! #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리; -
The Loneliness of Self-Discipline(고독한 자기관리) 742편! 금요일 빡시게~ gogog~^^* #boxing #다이어트복싱 #스트레스해소 #끈기 #근성;
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