โพสต์เมื่อ 24 ก.ย. 2558 | 16:39 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,606 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/24(thur) 1. Burpee(버피) = 20repsX4sets 2. Squat with Bag or Dumbbell(불가리안백이나 덤벨 들고 스쿼트/ 남자17,여자6kg)=20X4 3. Hip Escape(fast) = 20repsX4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복; -
gogogo~! Kari~ thank u so much~!^^* JUST Follow Me~ 12 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기; -
Stay Hungry, Stay Foolish. 항상 갈구하라, 바보짓을 두려워 말라. - 스티브 잡스, Steve Jobs; -
The Loneliness of Self-Discipline(고독한 자기관리) 741편! Slow and steady win the race! #홍대싸비 #jiujitsu #주짓수코리아 #slow #steady; -
JUST Follow Me~ 12 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기 #오기 #시작이반이다 #일단시작;
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/23(Wed) 1. Hindu push-ups(배밀기)= 20repsX4sets 2. Lunge(런지) = 20X4 3. Kettlebell swing (M16kg,F8kg) = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #배밀기 #hindupushup #lunge #런지 #kettlebell #swing #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리 #reebok #리복; -
The Loneliness of Self-Discipline(고독한 자기관리) 740편! I hate this kettlebell! But if tomorrow, look again!^^* #자기관리 #workout #boxing #kettlebell; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
It's so hard when contemplated in advance, and so easy when you just do it. 미리 숙고하면 힘든 일도 그저 실행에 옮기는 순간 쉬워진다. - 로버트 퍼시그, Robert M. Pirsig; -
JUST Follow Me~ 11 days = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups #오늘부터시작 #긍정적인마인드 #근성 #끈기;
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The Loneliness of Self-Discipline(고독한 자기관리) 739편! Keep going ~ #홍대싸비MMA #jiujitsu #주짓수코리아 #극기 #자신과의싸움 #인내 #근성 #외유내강; -
Yes~!^^* #strong #lift; -
#Repost @jinusean3000 with @repostapp. ・・・ Men's Health 10월호 #멘즈헬스 #menshealth #션 #철인3종경기; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/22(tue) 1. Band Rowing(고무줄 당기기) = 20repsX4sets 2. Air Squat(맨손 스쿼트) = 20X4 3. Wrist curl(전완근,악력운동/M8kg,F5kg) = 1(RT=왕복)X4 *여자선수는 3sets~! *자신과 타협하지말것 #홍대싸비MMA #싸비주짓수8pm #rowing #squat #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #컨디션관리; -
The Loneliness of Self-Discipline(고독한 자기관리) 738편! Boxing day~! #adidasboxing #제우스포츠 #운동습관 #hwangssabu #노력 #자기관리;
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