โพสต์เมื่อ 15 ก.ย. 2558 | 21:08 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,177 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/15(Tue) = Circuit training Day (1~3 = 1R) total 5R 1. Band Rowing(고무줄 당기기) = 30reps 2. Air Squat(맨손 스쿼트) = 30 3. Hindu Push-ups = 30 *여자선수는 3R~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #squat #rowing #pushup #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
Yes~! #positivethinking #happy; -
The Loneliness of Self-Discipline(고독한 자기관리) 735편! Boxing Day~! #adidasboxing #제우스포츠 #자신과의싸움 #positivethinking; -
Everybody upload special "Hwangssabu-Rules" about your Life! gogogo~ #hwangssaburules; -
gogogo~ #Repost @ny2seoul with @repostapp. ・・・ 너는내 취~향저 격~ #iKON;
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A good compromise, a good piece of legislation, is like a good sentence; or a good piece of music. Everybody can recognize it. They say, 'Huh. It works. It makes sense.' 훌륭한 타협과 훌륭한 법은 마치 훌륭한 문장과 같다. 또는 멋진 음악과도 같다. 모든 사람들이 그것을 알아볼 수 있다. 사람들은 "오호, 좋아. 말 되네" 라고 말한다. - 버락 오바마, Barack Obama; -
Thank u thank u~! Kari_marcelina ^^* Keep going~! #Repost @kari_marcelina with @repostapp. ・・・ Day 2 ^_^ LET'S GO!!!!! #hwangssabu #justfollowme #JFM #habit #everyday #daily #푸시업 #letsgo #smile #positivethinking; -
JUST Follow Me 3 = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups; -
got it ~! #fastfood #패스트푸드; -
오늘은 복숭아요거트다~! 시원하게 먹으면 대박!! #xenergy #단백질 #보충제 #맛좋고성능좋고 #엑스에너지;
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SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/14(MON) 1. Rowing Machine(노젖기) = 500mX4sets 2. Lunge with Bag or Dumbbell(M17,F6kg)=20X4 3. Burpee with push-ups = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #lunge #rowing #burpee #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules; -
#Repost @yeahyejiji with @repostapp. ・・・ #iKON #WELCOMEBACK #WARMUPSINGLE #취향저격 #MYTYPE #20150915 #0AM 정말 D-1 취향저격 ; -
They must often change who would be constant in happiness or wisdom. 늘 행복하고 지혜로운 사람이 되려면 자주 변해야 한다. - 공자, Confucius; -
JUST Follow Me 2 = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! If u do this, and if u send a photo, I love U~^^ #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushup;
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