โพสต์เมื่อ 14 ก.ย. 2558 | 21:44 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 308 คนชอบรูปนี้
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JUST Follow Me 3 = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushups; -
got it ~! #fastfood #패스트푸드; -
오늘은 복숭아요거트다~! 시원하게 먹으면 대박!! #xenergy #단백질 #보충제 #맛좋고성능좋고 #엑스에너지; -
SSABI MMA JIU-JITSU COMPETITION TEAM Daily Workout program 9/14(MON) 1. Rowing Machine(노젖기) = 500mX4sets 2. Lunge with Bag or Dumbbell(M17,F6kg)=20X4 3. Burpee with push-ups = 20X4 *여자선수는 3sets~! *자신과 타협하지말것 *지고 싶지 않다면 하시오~! #홍대싸비MMA #싸비주짓수8pm #lunge #rowing #burpee #workout4jiujitsu #jiujitsu #시합 #competition #자기관리 #극기 #오기 #체력훈련 #reebok #NANO5; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #hwangssaburules;
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#Repost @yeahyejiji with @repostapp. ・・・ #iKON #WELCOMEBACK #WARMUPSINGLE #취향저격 #MYTYPE #20150915 #0AM 정말 D-1 취향저격 ; -
They must often change who would be constant in happiness or wisdom. 늘 행복하고 지혜로운 사람이 되려면 자주 변해야 한다. - 공자, Confucius; -
JUST Follow Me 2 = 10 push-ups This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! If u do this, and if u send a photo, I love U~^^ #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업 #pushup; -
SGAA NOGI Championship에서 홍대 SSABI MMA JIU-JITSU COMPETITION TEAM은 금2(재성,준현) 은2(경한,혜미) 동4(현정/재성,준현,혜미=엡솔)의 결과를 얻었습니다! 짧은 준비 기간에 열심히 준비한 선수들에게 감동 받았습니다~! 동기부여 팍팍! 앞으로도 퐈이팅~^^ #SGAA #NOGI #submission #grappling #홍대싸비MMA #이재선; -
The Loneliness of Self-Discipline(고독한 자기관리) 734편! Light! But just hard!^^;;;; gogogo~;
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SGAA 현재 진행 중~! 홍대 SSABI MMA JIU-JITSU COMPETITION TEAM fighting~^^ #SGAA #noki #submission #grappling #홍대싸비MMA; -
Amen~!; -
JUST Follow Me 1 This will make a habit of exercising yourself. Let's start 10 push-ups. It is important to continue on a daily. If you start, let's record a photo or video. Let us together. From today! #hwangssabu #justfollowme #JFM #habit #everyday #daily #운동습관 #매일 #푸시업; -
Got it~!^^ #stretching; -
#Repost @weiliangni with @repostapp. ・・・ New sticker layout for the race next week! Welcome to motorsports #YG! #ygentertainment #ygfamily #hwangssabu #hwangssaburules;
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