โพสต์เมื่อ 9 ส.ค 2558 | 20:25 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 1,292 คนชอบรูปนี้
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SSABI MMA JIU-JITSU COMPETITION TEAM은 오늘 "부천 전국생활체육 주짓수 대회"에 참가해서 "금금 은은 동동"으로 총 6개의 메달을 획득했습니다~! 함께 고생하신 이재선감독님과 많은 코치님들 그리고 안태영 주짓수 코치님 감사드립니다~^^* #jiujitsu #jiujitsukorea #홍대싸비MMA #전국생활체육주짓수대회 #주짓수코리아 #jiujitsuhood #hwangssabu #트라이스톤; -
부천 전국생활체육 주짓수 대회 #jiujitsu #jiujitsukorea #홍대싸비MMA #hwangssabu #트라이스톤; -
Amen; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time. 나는 힘과 자신감을 찾아 항상 바깥으로 눈을 돌렸지만, 자신감은 내면에서 나온다. 자신감은 항상 그 곳에 있다. - 안나 프로이드, Anna Freud;
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The Loneliness of Self-Discipline(고독한 자기관리) 706편! 奮鬪努力 #jiujitsu #jiujitsukorea #jiujitsukorea; -
Love it~^^* #stress #banana #스트레스 #바나나; -
Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~ #HwangssabuRules; -
I am not discouraged, because every wrong attempt discarded is another step forward. 나는 낙심하지 않는다. 모든 잘못된 시도는 전진을 위한 또 다른 발걸음이니까. - 토마스 에디슨, Thomas Edison; -
The Loneliness of Self-Discipline(고독한 자기관리) 705편! 하면 할수록 부족함을 느낀다...그래도 계속 간다~! #홍대싸비MMA #jiujitsu #인내 #끈기 #오기;
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Today too hot! Air-conditioningitis be careful! #hot #air-conditioning #냉방병 #레이싱 #폭염; -
Workout for Jiu-Jitsu 12 - Core Training = 15min Circuit training 52 Introduce a 15minute circuit training. It's core program for Jiu-Jitsu~!^^ 1. Single Leg Lowering Drill(R/L)= 20reps 2. Gymball Pike = 20reps 3. Hip crossover = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #주짓수 #core #drill #leg #lowering #gymball #pike #hip #crossover #15min #circuittraining #reebokkorea #hwangssabu #황싸부 #workout4jiujitsu; -
The only way to discover the limits of the possible is to go beyond them into the impossible. 가능성의 한계를 발견하는 유일한 방법은 그것을 뛰어넘어 불가능에 들어가 보는 것이다. - 아서 C. 클라크, Arthur C. Clarke; -
#Repost @love_jessica_ssm with @repostapp. ・・・ 5 month ady miss all oppa save health VIP always be with BIG BANG #VIP #VIPMADEBIGBANG #BIGBANGMADEVIP #august #BIGBANG #MADE #MADEalbum #E #xxxibgdrgn #choi_seung_hyun_tttop #__youngbae__ #seungriseyo #KwonJiYong #ChoiSeungHyun #DongYoungBae #KangDaeSung #LeeSeungHyun #ygentertainment; -
시원한 옥수수수염차와 함께 감동 득근하셔요~^^* #달걀 #감동란 #단백질 #맛있다;
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