รูปภาพอินสตาแกรมอื่นๆ ของ เคท
Epic day! #BryceYogaTeacherTraining
Missing all of you!;
Last chance to win free tickets to @IGGETAWAY in La. A week filled with Yoga, Acro Jams, and live music from August 22-26. Check out the link in our bio for more info!
For a chance to win, check out @acrovinyasa for directions on how to get into this pose. Then take a pic and
post. Dont forget to tag all of us and use the hashtag #InspirationGenerationChallenge
@laurasykora
@mackenzieyoga
@mattgiordanoyoga
@chelseykorus
@roberysturman
@alikathrine
Base: @heath_handstands
Here's a little sequence #Briohny was able to do with a great soul, @heath_handstands at our #BryceYoga teacher training at @absoluteyogaacademy. Thanx for showing us the ropes big guy
We are a bit behind on #InspirationGenerationChallenge but you can still post your pics and tag all of us for a chance to win FREE tickets to @IGGETAWAY in Los Angeles, August 22-26,2015!
@yogabeyond
@mattgiordanoyoga (please follow his page as it got deleted for no reason!!)
@chelseykorus
@mackenzieyoga
@laurasykora
@robertsturman
@alikathrine
I'm being flown by our student and friend @heath_handstands in a room that is very dear to us. This room at @absoluteyogaacademy's sanctuary in Koh Samui has been home to our annual 200 Yoga Teacher Traininh for 3 years! We just graduated 40 beautiful yogis and can't be more proud! Thank you all for this amazing journey and big thanks to @absoluteyogaacademy for making it happen every year. We already have 2 yogis signed up for next year...join us!!;
I believe this course can change not only your fitness and your yoga practice, but your self-confidence. When I filmed this with @mackenzieyoga, I thought it was super tough! But I left feeling proud of myself for what I have done. That’s the feeling I walked away with and that’s what I know you will feel by the end of this month. Only a few hours left to get my @codyapp FitFlow plan for 20% off!
codyapp.com/fitflow (link in bio)
Although 15 minutes may seem short, the HIIT, FitFlow and CoreFlow days are filled with fun exercises and a super challenging workout scheme! In the Yoga and Restorative days you’ll give yourself a much-needed break to stretch and release any built up muscle tension from the previous days. This series is the perfect mix of Yoga, HIIT and brief Restorative work to get you looking and feeling great in the most effective, efficient and heart-healthy way possible!;
Only 24 hours left to get my FitFlow plan on @codyapp for 20% off! Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about FitFlow is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout!
codyapp.com/fitflow (link in bio)
If you’re just beginning a Yoga practice, this series will help you establish bodyweight strength that will directly benefit foundational poses like Warrior, Chaturanga, and Downward Dog. You’ll also build stamina and balance while learning how breath impacts your movements – which is crucial in your Yoga practice! If you are already an established yogi, these yoga-inspired exercises, HIIT movements and core work will bring a new, full-body challenge that will directly impact your endurance, inversions, mobility and flows!;
48 hours left to get FitFlow on sale on @codyapp! Yoga is all about creating balance and that’s why it's so close to my heart and is the center of my practice. However, sometimes I really enjoy HIIT as those workouts counter the slow and methodical structure of Yoga by injecting a fast-paced and dynamic aspect into your routine. It’s really fun, challenging, and I’ve found that it’s helped advance my physical and mental strength.
codyapp.com/fitflow (link in bio)
Embracing a varied exercise routine will not only keep your workouts new and exciting, but you’ll also avoid plateaus and make your workouts more effective because your body won’t get used to the same movements each day! Have fun and HIIT with me!;
@IGGetaway! Getaway to LA and practice yoga with:
@yogabeyond
@laurasykora
@fitqueenirene
@mackenzieyoga
@mattgiordanoyoga
@robertsturman
@dylanwerneryoga
@cuchira
@chelseykorus
@bryceyoga;
We are posting the Day 3 pose for Day 6 of #InspirationGenerationChallenge (because we accidentally posted the wrong pose for day 3!) We always joke that this is the closest Dice will ever get to child birth! I always say, "it's nothing like childbirth!!!" Post your shots and tag us and all of the cohosts to win free tickets to @iggetaway this 8/22-26 in Los Angeles.;
I'm trying to go 90 days without complaining so focusing on things that make me happy is key. One of my favorites teachers, Carlos Pomeda says, "Pessimistic people suffer twice. Be optimistic and, if you don't get what you want, at least you only suffer once!" Barefoot is still the best but I do love these candy colored shoes. Bright colors make me happy! What makes you smile?
This guy is amazing and inspires us daily! @mattgiordanoyoga 's IG page was hacked and deleted! For #InspirationGenerationChallenge day 5 we are asking you to follow him and join us at @iggetaway in Los Angeles, August 22-26.
For more info on this pose, check out @acrovinyasa;
Our 3rd annual 200hr in Koh Samui, Thailand is coming to an end in the next few days. We are so thankful to all of the yogis who have spent the past 26 days sweating, learning, and transforming with us. We have all gotten so close. Close enough to share laughter, tears, and even farts in the yoga room! Obviously, it wasn't me
Happy birthday to one of the most caring and selfless humans I know. @beerbarra is solely responsible for my come-back to Thailand. Thank you Ka for everything you've done for our family. Love u;
#InspirationGenerationChallenge Day 4
We've always loved this one, especially on the beach!! Acro on the beach always means sand in our faces and various parts of the body
How did @dylanwerneryoga find YOGA? Find out more by clicking the link in our bio! @IGgetaway;
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