@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 46 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Bear Walk = 1min. 2. Hanging Scissors Kick = 20reps 3. Spider Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #row #bearwalk #hanging #scissors #kick #spider #pushup #core #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 21 ก.ค. 2558 | 14:02 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,550 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Simple ~!^^ #simple #diet; #Repost @seungriseyo with @repostapp. ・・・ with my champion @cobrinhacharles in LA #BJJ #jujitsu; If I have correct goals and I keep pursuing them the best way I know how everything falls into line. If I do the right thing, I am going to successed. 올바른 목표를 갖고 내가 아는 최상의 방법으로 그것을 추구하면, 모든 것이 그에 맞춰 움직인다. 올바른 일을 하면 성공한다는 의미다. - 댄 다이어도프, Dan Direrdorf; The Loneliness of Self-Discipline(고독한 자기관리) 690편! 고독하다~ #홍대싸비MMA #jiujitsu; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 45 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Alternating Dumbbell Row = 30reps 2. Dumbbell Alternating shoulder Press and twist = 30reps 3. Gymball Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #row #alternating #shoulder #press #gymball #pushup #core #15min #circuittraining #reebokkorea #hwangssabu; A great secret of success is to go through life as a man who never gets used up. 성공의 커다란 비결은 결코 지치지 않는 인간으로 인생을 살아가는 것이다. - 알버트 슈바이처, Albert Schweitzer; ^^*; 만나면 늘 반가운 손석호 선수~ 2015 DOC Pool Party NANLIBLVSS~ #DOC #poolparty #손석호; 2015 DOC Pool Party NANLIBLVSS~ JINUSEAN~ gogogo~^^* #DOC #poolparty #JINUSEAN; After workout, eat on weekends~!^^* #weekend #workout #overeat #hwangssaburules #홍대싸비MMA; 남자들만 ㅠㅠㅠㅠㅠ; The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before. 경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young; The Loneliness of Self-Discipline(고독한 자기관리) 689편! 불금은 주짓수 ㅎㅎㅎ 그런데 오늘은 썰렁했다~ #홍대싸비MMA #jiujitsu #불금 #홍대 #팀예방 #부상조심; Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 44 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Treadmill Arm Walking = 30sec. 2. Dead Lift(2 stop motion) = 16reps 3. Band Core Press(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #treadmill #armwalking #deadlift #core #15min #circuittraining #reebokkorea #hwangssabu; Instagram is a registered trademark of Instagram, inc.
มี 1,550 คนชอบรูปนี้
มี 1,550 คนชอบรูปนี้
