@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 44
Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Treadmill Arm Walking = 30sec.
2. Dead Lift(2 stop motion) = 16reps
3. Band Core Press(R/L) = 20reps
# Rules (Total 5sets)
1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #treadmill #armwalking #deadlift #core #15min #circuittraining #reebokkorea #hwangssabu
โพสต์เมื่อ 17 ก.ค. 2558 | 16:10 น.
มี 1,986 คนชอบรูปนี้
