โพสต์เมื่อ 20 ก.ค. 2558 | 16:31 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 971 คนชอบรูปนี้
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Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 45 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Alternating Dumbbell Row = 30reps 2. Dumbbell Alternating shoulder Press and twist = 30reps 3. Gymball Push-up = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #row #alternating #shoulder #press #gymball #pushup #core #15min #circuittraining #reebokkorea #hwangssabu; -
A great secret of success is to go through life as a man who never gets used up. 성공의 커다란 비결은 결코 지치지 않는 인간으로 인생을 살아가는 것이다. - 알버트 슈바이처, Albert Schweitzer; -
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만나면 늘 반가운 손석호 선수~ 2015 DOC Pool Party NANLIBLVSS~ #DOC #poolparty #손석호; -
2015 DOC Pool Party NANLIBLVSS~ JINUSEAN~ gogogo~^^* #DOC #poolparty #JINUSEAN;
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After workout, eat on weekends~!^^* #weekend #workout #overeat #hwangssaburules #홍대싸비MMA; -
남자들만 ㅠㅠㅠㅠㅠ; -
The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before. 경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young; -
The Loneliness of Self-Discipline(고독한 자기관리) 689편! 불금은 주짓수 ㅎㅎㅎ 그런데 오늘은 썰렁했다~ #홍대싸비MMA #jiujitsu #불금 #홍대 #팀예방 #부상조심; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 44 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Treadmill Arm Walking = 30sec. 2. Dead Lift(2 stop motion) = 16reps 3. Band Core Press(R/L) = 20reps # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #treadmill #armwalking #deadlift #core #15min #circuittraining #reebokkorea #hwangssabu;
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
All our dreams can come true - if we have the courage to pursue them. 꿈을 추구할 용기만 있으면 모든 꿈은 반드시 이루어진다. - 월트 디즈니, Walt Disney; -
The Loneliness of Self-Discipline(고독한 자기관리) 688편! Jiu-Jitsu is LOVE #홍대싸비MMA #jiujitsu #love #주짓수; -
How about U~!??^^^ #diet; -
To be a champion, you have to believe in yourself when nobody else will. 아무도 당신을 믿지 않을 때도 자기 자신을 믿는 것, 그것이 챔피언이 되는 길이다. - 슈가 레이 로빈슨, Sugar Ray Robinson;
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