โพสต์เมื่อ 16 ก.ค. 2558 | 21:41 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 3,225 คนชอบรูปนี้
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How about U~!??^^^ #diet; -
To be a champion, you have to believe in yourself when nobody else will. 아무도 당신을 믿지 않을 때도 자기 자신을 믿는 것, 그것이 챔피언이 되는 길이다. - 슈가 레이 로빈슨, Sugar Ray Robinson; -
The Loneliness of Self-Discipline(고독한 자기관리) 687편! 장염 중 주짓수는 너무 힘들다~! 그래도 힐링이다~! #jiujitsu #jiujitsuhood #jiujitsukorea #주짓수코리아; -
Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 43 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hammer Curl & Press(8-10kg) = 20reps 2. 2 Hand Wave = 1min. 3. Box Step = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hammer #curl #press #wave #box #step #15min #circuittraining #reebokkorea #hwangssabu; -
Correct;
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#Repost @jiujitsu_motivation with @repostapp. ・・・ @justjiujitsu #belts #bjj #jiujitsu #mma #ufc #martialarts #progression #jiujitsumotivation #brazilianjiujitsu #jiujitsulife; -
It's only when the tide goes out that you discover who's been swimming naked. 썰물이 빠졌을 때 비로소 누가 벌가벗고 헤엄쳤는지 알 수 있다. - 워런 버핏, Warren Buffett; -
Great works are performed not by strength, but perseverance. 위대한 성과는 힘이 아닌 인내의 산물이다. - 사무엘 존슨, Dr. Samuel Johnson; -
You will never find time for anything. If you want time, you must make it. 뭔가를 할 시간은 찾는 것이 아니라 만드는 것이다. - 찰스 벅스톤, Charles Buxton; -
짜왕~! 주말 과식 금지 ^^;;;; #overeat #diet #짜왕짱;
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