@hwangssabu : Workout for Jiu-Jitsu 12 - Total Body Training = 15min Circuit training 43 Introduce a 15minute circuit training. It's a strength and conditioning program for Jiu-Jitsu~!^^ 1. Hammer Curl & Press(8-10kg) = 20reps 2. 2 Hand Wave = 1min. 3. Box Step = 1min. # Rules (Total 5sets) 1set is 1~3 / Break time is 30sec. *take it easy~! #jiujitsu #hammer #curl #press #wave #box #step #15min #circuittraining #reebokkorea #hwangssabu โพสต์เมื่อ 15 ก.ค. 2558 | 16:01 น. Instagram ดารา @hwangssabu Hwang Ssabu เทรนเนอร์ YG YG Captain trainer /Jiujiteiro แชร์รูปภาพอินสตาแกรมนี้ของ ฮวางซาบู มี 1,884 คนชอบรูปนี้ รูปภาพอินสตาแกรมอื่นๆ ของ ฮวางซาบู Correct; #Repost @jiujitsu_motivation with @repostapp. ・・・ @justjiujitsu #belts #bjj #jiujitsu #mma #ufc #martialarts #progression #jiujitsumotivation #brazilianjiujitsu #jiujitsulife; It's only when the tide goes out that you discover who's been swimming naked. 썰물이 빠졌을 때 비로소 누가 벌가벗고 헤엄쳤는지 알 수 있다. - 워런 버핏, Warren Buffett; Great works are performed not by strength, but perseverance. 위대한 성과는 힘이 아닌 인내의 산물이다. - 사무엘 존슨, Dr. Samuel Johnson; You will never find time for anything. If you want time, you must make it. 뭔가를 할 시간은 찾는 것이 아니라 만드는 것이다. - 찰스 벅스톤, Charles Buxton; 짜왕~! 주말 과식 금지 ^^;;;; #overeat #diet #짜왕짱; kkkk; Mcgregor~ Good Job~^^* #UFC189 #mcgergor; Jab+mental power= LEWLER WIN~^^*#UFC189; ^^*; 나이가 들면서.....ㅠㅠㅠ or 운동 강도가 높아지면 나도 모르게 더 의지하게 된다~!^^; #phiten #화이텐; Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; 클라이밍 할때마다 느끼는거지만 난 무겁다~! I'm heavy! ㅠㅠㅠ #climbing #hwangssabu #코알라클라이밍짐; Climbing kkkk #코알라클라이밍짐 #climbing; First say to yourself what you would be, then do what you have to do. 먼저 자기 자신에게 무엇이 되고자 하는지 말하라. 그러고 나서 해야 할 일을 실행에 옮겨라. - 에픽테토스, Epictetus; Instagram is a registered trademark of Instagram, inc.
มี 1,884 คนชอบรูปนี้
มี 1,884 คนชอบรูปนี้
