โพสต์เมื่อ 16 ก.ย. 2558 | 01:03 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 310 คนชอบรูปนี้
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Only 24 hours left to get my @codyapp Sequence bundle on sale for over 30% off! It will provide you with all of the tools and techniques to learn handstands, arm balances, and transitions and show you how to bring them into your flows! codyapp.com/sequencebundle (link in bio) This bundle consists of 3 plans, over 7 hours of content, and also comes with progressive 30-day programming! In each video I give you step-by-step instructions that vary from beginner to advanced and will help you unlock handstands such as Pike to Handstand and One-Legged Hop, and arm balances like Eka Pada II and Kukkutasana in the most effective way possible! Then we’ll bring everything together in 25-40 minutes flows so you can apply your new knowledge and skills! Each lesson in this series builds upon the tips and techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills not only during our first 30 days together, but as you repeat the programming multiple times!; -
#yogainworthersee Challenge has ended but the fun continues as we give prizes to some of the incredible yogis who participated. @granolajosh @bianbel @milagros71 You have each won a $50 gift card from our sponsor @hipwidth ... A brand that we love and adore (winners, send us a private message so we can coordinate getting you tour gifts!); -
THANK YOU to everyone who participated in our Yoga in Nature challenge #yogainworthersee!! We are super excited for this retreat coming up in Worthersee, Austria and even more excited to announce that, thanks to our sponsor @meinwoerthersee, @omshantishantiom and @melaniethue have each won a spot on the retreat! Can't wait to meet you two soon ; -
Exciting news! My Sequence bundle on @codyapp is on sale for the next 48 hours! In this 3-part series you’ll learn the most recognizable handstands, arm balances and transitions seen in my Q by Equinox video, “The Contortionist”! codyapp.com/sequencebundle (link in bio) One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed these plans. In “The Sequence: Handstands” you will build strength, learn proper alignment, and develop the muscle memory to become inverted; the Arm Balances plan will teach you the elements of Eka Pada II, Kukkutasana and more so you can learn at your own pace and build on your growing knowledge each week; and in my “Sequence Classes” plan you will put everything from the previous programs into practice and incorporate our movements into full-length flows – including the actual Q by Equinox video! I poured myself into this Sequence series and it is near and dear to my heart – I’m so happy to be a part of your journey!; -
#YogaInWorthersee Challenge Day 7 Pose: Find peace with #corpsepose / #savasana outside in #nature We've had such a wonderful time seeing all of you practicing your #yoga out in the elements! Thank you so much for participating. The winners will be announced tomorrow, Monday, so stay tuned! Find a place that inspires you, take your pics or videos and post using the hashtag #yogainworthersee and tag: @bryceyoga @meinwoerthersee We love all of the pics you've posted so far! Keep playing with us for a chance to win yoga gear from @hipwidth AND a free spot on our retreat in Worthersee, Austria this Oct 8-11. For more info please click the link in our bio. Most importantly, ENJOY! ️ #BryceYoga #inspirationgeneration;
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Loved having these two in our class this morning @jadealectra & @drewosborne. Such lovely people ️; -
We had such a great morning at @blackdogyoga with @kevinparismusic and couldn't resist trying to recreate the infamous @yogabeyond Acro music jam. #epicfail Huge thanks to everyone who came out to practice with us!; -
Ahhhh...so this is what it's like to be a cheerleader! So blessed to have friends like @alikathrine and @fitqueenirene to lift us UP both physically and spiritually ️ @robertsturman Gear @spiritualgangster; -
#YogaInWorthersee Challenge Day 6 Pose: Find your inner #eagle / #garudasana and fly!!! Again, with our trusty friend, Diego, we were able to enjoy the beautiful lake that is Worthersee ️ Find a place that inspires you, take your pics or videos and post using the hashtag #yogainworthersee and tag: @bryceyoga @meinwoerthersee We love all of the pics you've posted so far! Keep playing with us for a chance to win yoga gear from @hipwidth AND a free spot on our retreat in Worthersee, Austria this Oct 8-11. For more info please click the link in our bio. Most importantly, ENJOY! ️ #BryceYoga #inspirationgeneration; -
Beyond excited for our class at @blackdogyoga with this guy @kevinparismusic playing live for us!!! Much love to the dancing goddess and stellar base that is @yogabeyond #BryceYoga #kevinparismusic;
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Sign up now!! Class tomorrow at @blackdogyoga from 10.30am-12.30pm with the incredible @kevinparismusic playing live for us! Click the link in our bio to register ️; -
#YogaInWorthersee Challenge Day 5 Pose: #Dolphin or #FeatheredPeacock / #ForearmBalance / #PinchaMayurasana We loved being on the shores of Worthersee and practicing our #yoga outside in nature! Find a place that inspires you, take your pics or videos and post using the hashtag #yogainworthersee and tag: @bryceyoga @meinwoerthersee We love all of the pics you've posted so far! Keep playing with us for a chance to win yoga gear from @hipwidth AND a free spot on our retreat in Worthersee, Austria this Oct 8-11. For more info please click the link in our bio. Most importantly, ENJOY! ️ #BryceYoga #inspirationgeneration; -
These boys; -
2 days of filming with @codyapp and I'm starving but feeling so strong! Can't wait to share these plans with you! Thank you @pauljavid and @mirandatoddphoto for putting up with me @mirandatoddphoto #Yoga; -
I try to write a gratitude list every day (sometimes it's a mental one) and my husband is always on the top of that list. Aside from all of the amazing things he does for our family, I am so grateful that he is constantly sharing his passion for yoga and movement with me. We were recently enlightened by the 'acrobatic handstand' and have had a blast learning and teaching some new alignment points for the shoulder girdle. Can't wait to share them with you this Saturday 9/12 10.30am-12.30pm at @blackdogyoga. #yoganerds Ps...the incredible @kevinparismusic will be playing for us too!! ️ Huge thanks to @acroeddie and @laurasykora for our awesome canes. @robertsturman Gear @spiritualgangster;
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