@bryceyoga : Exciting news! My Sequence bundle on @codyapp is on sale for the next 48 hours! In this 3-part series you’ll learn the most recognizable handstands, arm balances and transitions seen in my Q by Equinox video, “The Contortionist”! codyapp.com/sequencebundle (link in bio) One of the best ways to learn new movements is in a class-like structure, and that's exactly how I designed these plans. In “The Sequence: Handstands” you will build strength, learn proper alignment, and develop the muscle memory to become inverted; the Arm Balances plan will teach you the elements of Eka Pada II, Kukkutasana and more so you can learn at your own pace and build on your growing knowledge each week; and in my “Sequence Classes” plan you will put everything from the previous programs into practice and incorporate our movements into full-length flows – including the actual Q by Equinox video! I poured myself into this Sequence series and it is near and dear to my heart – I’m so happy to be a part of your journey!
โพสต์เมื่อ 14 ก.ย. 2558 | 23:04 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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