โพสต์เมื่อ 30 ก.ค. 2558 | 08:50 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 908 คนชอบรูปนี้
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I believe this course can change not only your fitness and your yoga practice, but your self-confidence. When I filmed this with @mackenzieyoga, I thought it was super tough! But I left feeling proud of myself for what I have done. That’s the feeling I walked away with and that’s what I know you will feel by the end of this month. Only a few hours left to get my @codyapp FitFlow plan for 20% off! codyapp.com/fitflow (link in bio) Although 15 minutes may seem short, the HIIT, FitFlow and CoreFlow days are filled with fun exercises and a super challenging workout scheme! In the Yoga and Restorative days you’ll give yourself a much-needed break to stretch and release any built up muscle tension from the previous days. This series is the perfect mix of Yoga, HIIT and brief Restorative work to get you looking and feeling great in the most effective, efficient and heart-healthy way possible!; -
Only 24 hours left to get my FitFlow plan on @codyapp for 20% off! Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about FitFlow is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout! codyapp.com/fitflow (link in bio) If you’re just beginning a Yoga practice, this series will help you establish bodyweight strength that will directly benefit foundational poses like Warrior, Chaturanga, and Downward Dog. You’ll also build stamina and balance while learning how breath impacts your movements – which is crucial in your Yoga practice! If you are already an established yogi, these yoga-inspired exercises, HIIT movements and core work will bring a new, full-body challenge that will directly impact your endurance, inversions, mobility and flows!; -
48 hours left to get FitFlow on sale on @codyapp! Yoga is all about creating balance and that’s why it's so close to my heart and is the center of my practice. However, sometimes I really enjoy HIIT as those workouts counter the slow and methodical structure of Yoga by injecting a fast-paced and dynamic aspect into your routine. It’s really fun, challenging, and I’ve found that it’s helped advance my physical and mental strength. codyapp.com/fitflow (link in bio) Embracing a varied exercise routine will not only keep your workouts new and exciting, but you’ll also avoid plateaus and make your workouts more effective because your body won’t get used to the same movements each day! Have fun and HIIT with me!; -
@IGGetaway! Getaway to LA and practice yoga with: @yogabeyond @laurasykora @fitqueenirene @mackenzieyoga @mattgiordanoyoga @robertsturman @dylanwerneryoga @cuchira @chelseykorus @bryceyoga; -
We are posting the Day 3 pose for Day 6 of #InspirationGenerationChallenge (because we accidentally posted the wrong pose for day 3!) We always joke that this is the closest Dice will ever get to child birth! I always say, "it's nothing like childbirth!!!" Post your shots and tag us and all of the cohosts to win free tickets to @iggetaway this 8/22-26 in Los Angeles.;
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I'm trying to go 90 days without complaining so focusing on things that make me happy is key. One of my favorites teachers, Carlos Pomeda says, "Pessimistic people suffer twice. Be optimistic and, if you don't get what you want, at least you only suffer once!" Barefoot is still the best but I do love these candy colored shoes. Bright colors make me happy! What makes you smile? @maggiezulovic Outfit @carbon38; -
This guy is amazing and inspires us daily! @mattgiordanoyoga 's IG page was hacked and deleted! For #InspirationGenerationChallenge day 5 we are asking you to follow him and join us at @iggetaway in Los Angeles, August 22-26. For more info on this pose, check out @acrovinyasa; -
Our 3rd annual 200hr in Koh Samui, Thailand is coming to an end in the next few days. We are so thankful to all of the yogis who have spent the past 26 days sweating, learning, and transforming with us. We have all gotten so close. Close enough to share laughter, tears, and even farts in the yoga room! Obviously, it wasn't me ️ The end of something is always the beginning of something else so, although we are sad and will be missing everyone, especially @theemptybucket and Jackie, we are super excited for @IGgetaway in LA this August!!; -
Happy birthday to one of the most caring and selfless humans I know. @beerbarra is solely responsible for my come-back to Thailand. Thank you Ka for everything you've done for our family. Love u; -
#InspirationGenerationChallenge Day 4 We've always loved this one, especially on the beach!! Acro on the beach always means sand in our faces and various parts of the body But when you're living on an island in the south of Thailand for 2 months, sand is every where, every day! #beachlife Post your pics and tag all of our co hosts to win free tickets to @IGGETAWAY in Los Angeles 8/21-26! @laurasykora @mackenzieyoga @robertsturman @yogabeyond @theyogimatt @chelseykorus @alikathrine Check out @acrovinyasa for daily instructions on each pose. @theemptybucket;
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How did @dylanwerneryoga find YOGA? Find out more by clicking the link in our bio! @IGgetaway; -
Day 3 #InspirationGenerationChallenge Happy Baby pose can be yummy for most of us yet yogis. I personally love this pose because, in a practice, it usually means I'm really close to Savasana (my favorite pose!) Heels up, toes down yogis. Check out @acrovinyasa for daily descriptions. Post your pics and tag us all to win FREE TICKETS to @IGGETAWAY, Los Angeles 8/21-26 @laurasykora @chelseykorus @theyogimatt @mackenzieyoga @robertsturman @yogabeyond @alikathrine; -
As promised, here is the second @IGGETAWAY rapid fire with @dylanwerneryoga. We've known Dylan for a few years now and he has always been an incredibly talented practitioner. But, through our time with him shooting this and a fun interview (releasing tomorrow), we realized he is also an incredibly inspiring teacher! Please join us this August 21-26 in Los Angeles, CA and practice yoga with Dylan and many more. Click link in our bio to find out more! #InspirationGenerationChallenge; -
Day 2 #InspirationGenerationChallenge I only started flying Dice 2 years ago and never thought I would be able to. Frankly, I like basing more than flying but I don't think he feels the same It can be scary when your base is smaller than you, and a bit wobbly, but it feels good to know that he trusts me and we continue to build upon that in our personal and Acro relationship. Find someone to fly today yogis and try out this yummy therapeutic pose. For instructions, check out @acrovinyasa. Post your pic and use our hashtag. Don't forget to tag all of the hosts for a chance to win tickets to @IGGETAWAY this August 21-26 in Los Angeles. @laurasykora @chelseykorus @mackenzieyoga @theyogimatt @alikathrine @robertsturman @yogabeyond @bryceyoga @theemptybucket; -
Do you need a workout routine that is easy to follow, effective and fits into your hectic schedule? As a mom, I created this plan because the 15 minute workouts would fit in my schedule, and it blends my love for Yoga with the incredible benefits of HIIT! codyapp.com/fitflow (link in bio) Every day in this month-long series is unique and the different workouts will keep your body constantly guessing. Each day MacKenzie and I will show you a variety of exercises that focus on upper body, lower body, core work, or a fun combination of all three! You will never get bored and you’ll finish each 10-15 minute video knowing you got a seriously effective workout! I hope you have as much fun going through the series as we did making it!;
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