โพสต์เมื่อ 22 ก.ค. 2558 | 22:01 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 1,060 คนชอบรูปนี้
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Do you need a workout routine that is easy to follow, effective and fits into your hectic schedule? As a mom, I created this plan because the 15 minute workouts would fit in my schedule, and it blends my love for Yoga with the incredible benefits of HIIT! codyapp.com/fitflow (link in bio) Every day in this month-long series is unique and the different workouts will keep your body constantly guessing. Each day MacKenzie and I will show you a variety of exercises that focus on upper body, lower body, core work, or a fun combination of all three! You will never get bored and you’ll finish each 10-15 minute video knowing you got a seriously effective workout! I hope you have as much fun going through the series as we did making it!; -
Day 1 of #InspirationGenerationChallenge Butt high, chest low, belly in Yogis! This is a prep for tomorrow's pose so get on it and show us what you've got! Check out @acrovinyasa for daily directions and post your pics tagging us and all of the co-hosts to a chance to win FREE TICKETS to practice with all of us in LA at @iggetaway, August 21-26. @mackenzieyoga @yogabeyond @dylanwerneryoga @theyogimatt @bryceyoga @cuchira @fitqueenirene @laurasykora @alikathrine @robertsturman @theemptybucket; -
Happy wife, happy life. He's a smart man! Check out this rapid fire video and learn more about DICE! We co-produced these with @fit_influxr and @walkintotheforest as a fun way for you to get to know the @iggetaway teachers! Stay tuned this week for more. #iggetaway; -
I’m so excited to announce my @codyapp FitFlow plan with my dear friend @mackenzieyoga! I’ve been practicing Yoga for over a decade, and while that is my preferred form of movement, I find so much mental & physical benefit to a more demanding, intense cardio based practice. MacKenzie and I came together to bring you the best of Yoga and high intensity interval training (HIIT) combined into a month-long plan with 28 unique workouts! codyapp.com/fitflow (link in bio) FitFlow incorporates traditional yoga postures like Warrior, Chaturanga, and Crow in a fun, fast-paced way that will challenge your endurance, raise your heart rate, and work up a sweat! Each week will end with a healing Restorative Stretch class where you will lengthen, repair, and release any tension in the muscles you’ve activated in previous lessons. I can’t wait to hear what you think!; -
This challenge starts tomorrow! Join us by reposting this pic and tagging all of the hosts using #InspirationGenerationChallenge. Win free tickets to @iggetaway! Check in with @acrovinyasa for the daily postures which will be poses 21-30 of their July challenge! #InspirationGenerationChallenge;
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The light in me bows to the light in you. Apparently, Namaste really just means 'Hello'. But, I still like the frilly definition @maggiezulovic; -
IG Getaway, LA is just about a month away and we are celebrating by hosting this upcoming challenge with @acrovinyasa poses! Repost this pic, use the hashtag #InspirationGenerationChallenge and tag all of our cohosts: @MackenzieYoga @theYogiMatt @Chelsey @LauraSykora @BryceYoga @RobertSturman @YogaBeyond @AcroVinyasa @AliKatherine and Sponsors @IGGETAWAY @ACROVINYASA @ALOYOGA Join us and win tickets to @IGGetaway in Los Angeles, August 22-23. To find out more about the event, click the link in our bio. ; -
Beautiful inside and out @mackenzieyoga! Catch her teaching at @iggetaway in Los Angeles, CA this August 22-23. Click the link in our bio for more info. @fit_influxr @walkintotheforest; -
Come practice with us all in LA this Aug 22-23! Find out more about the event and buy your tickets by clicking the link in our bio. Teacher roster includes: @mackenzieyoga @theyogimatt @chelseykorus @robertsturman @yogabeyond @laurasykora @fitqueenirene @cuchira @dylanwerneryoga @bryceyoga @walkintotheforest @fit_influxr; -
Every July we spend the month in Koh Samui, Thailand teaching our Fit Flow Fly 200 hour training. We meet new people, learn about their paths and bodies, and get the wonderful opportunity of being a part of their Yogic Journey. This year's group of yogis are all so open and passionate, talented and compassionate that our jobs are easy. But nonetheless, we couldn't do without the support of one another! #BryceYoga #yogateachertraining @walkintotheforest & @fit_influxr;
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This Yogi @alikathrine has done so much more than hold me up! Ali and I have been friends for a few years now and she is always inspiring me to follow my dreams. Not just through her words but also through her actions. We came up with the concept for this incredible event in August called @iggetaway that celebrates our love for the Instagram yoga community and combines it with our love for our home, Los Angeles. Check out the link in our bio for an interview with Ali about our passion behind this yoga festival. Then, buy tickets and celebrate with us, August 22-23, 2015. #yogafestival #iggetaway #IGyoga #inspirationgeneration @fit_influxr & @walkintotheforest; -
Jeju Island this October with @inside_yoga!; -
"An arrow can only be shot by pulling it backwards. So, when life is dragging you back with difficulties, it will eventually launch you into something great."; -
Love these two from @YogaBeyond! Can't wait for @iggetaway this August 22-23 so we can learn more and play with @acrovinyasa!; -
Instagram has brought so many of us together! Why not celebrate our Instagram feeds in real life? Check out the link in our bio for the full interview and find out more about IG Getaway taking place in LA, Aug 22-23 with: @dylanwerneryoga @laurasykora @fitqueenirene @mackenzieyoga @cuchira @theyogimatt @chelseykorus @robertsturman Hope to see you there!;
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