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@bryceyoga : I believe this course can change not only your fitness and your yoga practice, but your self-confidence. When I filmed this with @mackenzieyoga, I thought it was super tough! But I left feeling proud of myself for what I have done. That’s the feeling I walked away with and that’s what I know you will feel by the end of this month. Only a few hours left to get my @codyapp FitFlow plan for 20% off! codyapp.com/fitflow (link in bio) Although 15 minutes may seem short, the HIIT, FitFlow and CoreFlow days are filled with fun exercises and a super challenging workout scheme! In the Yoga and Restorative days you’ll give yourself a much-needed break to stretch and release any built up muscle tension from the previous days. This series is the perfect mix of Yoga, HIIT and brief Restorative work to get you looking and feeling great in the most effective, efficient and heart-healthy way possible!
โพสต์เมื่อ 29 ก.ค. 2558 | 09:11 น.

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Instagram ดารา @bryceyoga
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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Only 24 hours left to get my FitFlow plan on @codyapp for 20% off! Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about FitFlow is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout! codyapp.com/fitflow (link in bio) If you’re just beginning a Yoga practice, this series will help you establish bodyweight strength that will directly benefit foundational poses like Warrior, Chaturanga, and Downward Dog. You’ll also build stamina and balance while learning how breath impacts your movements – which is crucial in your Yoga practice! If you are already an established yogi, these yoga-inspired exercises, HIIT movements and core work will bring a new, full-body challenge that will directly impact your endurance, inversions, mobility and flows!;
48 hours left to get FitFlow on sale on @codyapp! Yoga is all about creating balance and that’s why it's so close to my heart and is the center of my practice. However, sometimes I really enjoy HIIT as those workouts counter the slow and methodical structure of Yoga by injecting a fast-paced and dynamic aspect into your routine. It’s really fun, challenging, and I’ve found that it’s helped advance my physical and mental strength. codyapp.com/fitflow (link in bio) Embracing a varied exercise routine will not only keep your workouts new and exciting, but you’ll also avoid plateaus and make your workouts more effective because your body won’t get used to the same movements each day! Have fun and HIIT with me!;
@IGGetaway! Getaway to LA and practice yoga with: @yogabeyond @laurasykora @fitqueenirene @mackenzieyoga @mattgiordanoyoga @robertsturman @dylanwerneryoga @cuchira @chelseykorus @bryceyoga;
We are posting the Day 3 pose for Day 6 of #InspirationGenerationChallenge (because we accidentally posted the wrong pose for day 3!) We always joke that this is the closest Dice will ever get to child birth! I always say, "it's nothing like childbirth!!!" Post your shots and tag us and all of the cohosts to win free tickets to @iggetaway this 8/22-26 in Los Angeles.;
I'm trying to go 90 days without complaining so focusing on things that make me happy is key. One of my favorites teachers, Carlos Pomeda says, "Pessimistic people suffer twice. Be optimistic and, if you don't get what you want, at least you only suffer once!" Barefoot is still the best but I do love these candy colored shoes. Bright colors make me happy! What makes you smile? @maggiezulovic Outfit @carbon38;

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