@bryceyoga : Only 24 hours left to get my FitFlow plan on @codyapp for 20% off! Being a busy mom, some days it’s impossible for me to set aside an hour a day to work on my Yoga practice. What’s so great about FitFlow is that each video is between 10-15 minutes, so it’s perfect to fit into your day and you’ll know you got in a serious workout! codyapp.com/fitflow (link in bio) If you’re just beginning a Yoga practice, this series will help you establish bodyweight strength that will directly benefit foundational poses like Warrior, Chaturanga, and Downward Dog. You’ll also build stamina and balance while learning how breath impacts your movements – which is crucial in your Yoga practice! If you are already an established yogi, these yoga-inspired exercises, HIIT movements and core work will bring a new, full-body challenge that will directly impact your endurance, inversions, mobility and flows!
โพสต์เมื่อ 28 ก.ค. 2558 | 23:43 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow

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