โพสต์เมื่อ 29 มิ.ย. 2558 | 06:32 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 1,473 คนชอบรูปนี้
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Beyond inspiring @dannevins @robertsturman; -
Tickets are still on sale for IG Getaway. Reserve your classes and join us for this super exciting event in Santa Monica! Link to purchase is in my bio. A very special thank you to everyone that participated in our second #InspirationGenerationChallenge. We hope to see you for our next challenge in July! Day 6 Pose: Savasana As simple as this pose seems, it is one of the most challenging and advanced poses in Yogasana. How many times have you spent your Savasana thinking only to finally relax right before the teacher brings you out? The best advice we have for a successful Savasana is to remember that the brain's job is to think. So, instead of trying to quiet the mind, feed the mind soothing thoughts like focusing on the breath without controlling it. Thank you for joining us this week! Now take Savasana and reap the benefits of your practice! Day 6 Random Act of Love: ONE LOVE – what does One Love mean to you? Thank you @spiritualgangster for being gracious enough to offer a $150 gift card prize! We will announce the winner soon. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Finally.; -
Finally.; -
IG Getaway has been buzzing around Instagram, but if you don’t already know, I will be teaching at this event in Santa Monica, CA August 22-23. I would really love to see you there! Let’s bring all the inspiration we gather from Instagram and bring it onto real life! To help celebrate IG Getaway join us for our #InspirationGenerationChallenge. Day 5 Pose: Flying Compass Day 5 Random Act of Love: WISH LOVE – Say a prayer or set an intention for someone who needs healing. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway;
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IG Getaway has been buzzing around Instagram, but if you don’t already know, I will be teaching at this event in Santa Monica, CA August 22-23. I would really love to see you there! Let’s bring all the inspiration we gather from Instagram and bring it onto real life! To help celebrate IG Getaway join us for our #InspirationGenerationChallenge. Day 5 Pose: Flying Compass Day 5 Random Act of Love: WISH LOVE – Say a prayer or set an intention for someone who needs healing. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Feeling those island vibes right now! #Maui #yogifamily; -
Feeling like a true flying pigeon today after a morning of zip lining in beautiful Maui! Any suggestions on where to go while we're here? Staying in Lahaina. Thank you!! Thank you @carbon38 for this shot in @teekigram @maggiezulovic; -
I’m excited to be a part of IG Getaway. This is the first of its kind and it’s exciting to see how it unfolds! Join us for this celebration of community and yoga in August. Tickets are on sale now and the link to buy is in my bio. In the meantime, join us for the second #InspirationGenerationChallenge. Day 4 Pose: Crane Day 4 Random Act of Love: SEND LOVE – Brag about someone, tell them why you admire them / why they’re great. Give them props! (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Classes are being booked right now, so if you haven’t already, get your ticket for IG Getaway and schedule your classes now! We are so excited to bring you this event, and we’d love to be able to meet and flow with you all! Tickets to purchase are in my bio. To help celebrate, join us for our #InspirationGenerationChallenge! Day 3 Pose: Press Handstand You should be able to hold a handstand for at least 5-10 seconds already Open your hamstrings by prepping with a few standing forward folds and prep your core with some corework. Be sure to also warmup your wrists! Understand a hollow body shape by drawing navel in and up, ribs softly drawing together and towards the navel, with arms overhead With hands on the floor, keep arms straight, externally rotated and push the ground away Walk feet as close to hands as possible and voila! If flexibility is a problem, or if u wanna make it easier, have your feet higher on blocks or a ledge. Straddle (wide) is easier than legs together Day 3 Random Act of Love: RECEIVE LOVE – if someone thanks or compliments you, receive the gesture! Many of us fight this rather than embracing it and saying thank you. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway Shorts by @eastonwestapparel #BryceYoga #inspirationgeneration #handstand #yoga #IGyoga;
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Just a few hours left to get my @codyapp Sequence Bundle for 20% off! If you’ve been looking for a fun, approachable way to incorporate inversions, arm balances and transitions into your practice, this is the perfect opportunity! codyapp.com/sequencebundle (link in bio) This 3-part bundle comes with progressive 30-day programming to help establish body awareness, increase strength, and promote balance and muscle memory, which you can directly apply to your developing inversion practice. Each lesson builds upon the tips and techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills not only during our first 30 days together, but as you repeat the programming multiple times! Seeing progress in your practice is one of the most rewarding moments for a yogi and I am thrilled to be a part of your journey and help you realize your goals!; -
IG Getaway is all about bringing all the inspirational aspects of yoga you see on Instagram to life. We created this event to celebrate the practice and to celebrate the community. Join us and buy your ticket! The link to purchase is in my bio. In the meantime, join us for our second #InspirationGenerationChallenge for IG Getaway. Day 2 Pose: Camel Variation Day 2 Random Act of Love: GIVE LOVE – surprise a loved one or stranger with a small gesture! Check out @mackenzieyoga for how to get into this pose...notice how her shoulders are over her elbows!! What a bendy beauty! Love that girl ️ Post your expression of the pose and tag hosts and sponsors please! Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway #BryceYoga #InspirationGeneration; -
In case you missed it, yesterday I put my @codyapp Sequence Bundle on sale! Only 24 hours left to get it for 20% off! codyapp.com/sequencebundle (link in bio) One of my favorite things about this bundle is that it’s filled with SO MANY skill-builders, and each of them will enrich and expand your practice: body alignment and control, handstands, arm balances, transitions, and even a flow sequence that brings everything together! As you progress through the 30 days, remember that the destination shouldn’t be your focus, rather what’s important is being truly present at every step of your journey. It’s called a Yoga “practice” and everything worthwhile takes time! @kelseypoitras: "After just 2 weeks of this handstand series I feel progress in my practice. Briohny gives options from beginner to advanced, and all of the exercises target the muscles needed to hold a handstand and to press into handstand. The class lengths make it easy to commit to 5 days a week, plus the stretches at the end are an added bonus! I really enjoy this plan and intend to stick with it to achieve my handstand and pressing goals." @heatherraemurphy: "I absolutely ADORE Briohny's Handstand plan. I started the plan with no real experience handstanding but a huge willingness to learn. Since doing the plan, I have become so much stronger in both my upper body and my core. I love how she breaks down every move very clearly into small pieces. Many poses I could not accomplish prior to the plan, I can now do! I also love that although I spent an entire month working on handstands, my lower body didn't get weaker. Briohny created balanced classes that work all of your muscles, rather than just a few."; -
In case you don’t already know, I will be teaching at IG GETAWAY on August 22-26 in Santa Monica! Click on the link in my bio to buy your ticket today! In the meantime, help celebrate with us by joining: Day 1 of #InspirationGenerationChallenge! Day 1 Pose: Dragonfly Day 1 Random Act of Love: BE LOVE – smile at a stranger, hug over a handshake or tell someone why you love them. (Tag hosts and sponsors please!) and check out @dylanwerneryoga for a break down on how to get into this pose. @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Exciting news! I’ve put my @codyapp Sequence Bundle on sale for the next 48 hours! This 30-day bundle is designed to provide you with all of the tools and techniques to learn the handstands, arm balances, and transitions in Q by Equinox’s “The Contortionist” viral video! codyapp.com/sequencebundle (link in bio) It consists of 3 plans that I’ve organized into a fun and challenging 30-day program. It’s filled with step-by-step instruction that will help you unlock inversions and transitions to advance your Yoga practice in the most effective way possible! I provide you with tips that vary from beginner to advanced so the programming grows with you and you can use it way past the 30 days! What we’ll cover may challenge you, but I’ve found that one of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this entire series is built. You’ll have a lot of fun learning new movements, testing your limits, and developing newfound strength and skills!;
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