@bryceyoga : In case you missed it, yesterday I put my @codyapp Sequence Bundle on sale! Only 24 hours left to get it for 20% off!
codyapp.com/sequencebundle (link in bio)
One of my favorite things about this bundle is that it’s filled with SO MANY skill-builders, and each of them will enrich and expand your practice: body alignment and control, handstands, arm balances, transitions, and even a flow sequence that brings everything together! As you progress through the 30 days, remember that the destination shouldn’t be your focus, rather what’s important is being truly present at every step of your journey. It’s called a Yoga “practice” and everything worthwhile takes time!
@kelseypoitras: "After just 2 weeks of this handstand series I feel progress in my practice. Briohny gives options from beginner to advanced, and all of the exercises target the muscles needed to hold a handstand and to press into handstand. The class lengths make it easy to commit to 5 days a week, plus the stretches at the end are an added bonus! I really enjoy this plan and intend to stick with it to achieve my handstand and pressing goals." @heatherraemurphy: "I absolutely ADORE Briohny's Handstand plan. I started the plan with no real experience handstanding but a huge willingness to learn. Since doing the plan, I have become so much stronger in both my upper body and my core. I love how she breaks down every move very clearly into small pieces. Many poses I could not accomplish prior to the plan, I can now do! I also love that although I spent an entire month working on handstands, my lower body didn't get weaker. Briohny created balanced classes that work all of your muscles, rather than just a few."
โพสต์เมื่อ 23 มิ.ย. 2558 | 22:37 น.
Instagram ดารา @bryceyoga ไบรโอนี่ รอดโพธิ์ทอง ️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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