โพสต์เมื่อ 23 มิ.ย. 2558 | 01:30 น.
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️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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Exciting news! I’ve put my @codyapp Sequence Bundle on sale for the next 48 hours! This 30-day bundle is designed to provide you with all of the tools and techniques to learn the handstands, arm balances, and transitions in Q by Equinox’s “The Contortionist” viral video! codyapp.com/sequencebundle (link in bio) It consists of 3 plans that I’ve organized into a fun and challenging 30-day program. It’s filled with step-by-step instruction that will help you unlock inversions and transitions to advance your Yoga practice in the most effective way possible! I provide you with tips that vary from beginner to advanced so the programming grows with you and you can use it way past the 30 days! What we’ll cover may challenge you, but I’ve found that one of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this entire series is built. You’ll have a lot of fun learning new movements, testing your limits, and developing newfound strength and skills!; -
Around this time last year I found myself in Sydney, Australia at a dinner with @yogabeyond thinking, I can't believe #Instagram has brought us together with these amazing people! "I wish we had more chances to meet these yogis who inspire us daily on our IG feeds!" I thought. Months passed and one day we stumbled upon #Passenger singing this song on the 3rd st promenade and The lyrics really spoke to me. I realized that we COULD CREATE this experience for ourselves and everyone else who scrolls their feeds, likes posts, and participates in challenges all the time. @iggetaway is exactly this! A weekend of yoga workshops in Santa Monica that brings our favorite IG Yoga Teachers and YOU away from your feed and onto your mat August 22-23, 2015. Then, since you're already in this beautiful yoga mecca of the west, stay a bit longer (8/24-26) to practice with our favorite teachers in LA and have a little retreat for yourself! Join us by clicking the link in our bio and come practice with @mackenzieyoga @laurasykora @yogabeyond @dylanwerneryoga @theyogimatt @fitqueenirene @cuchira and many more! In the meantime, join us for our challenge this week #InspirationGenerationChallenge; -
#HappyFathersDay to all the Dads out there! Being able to watch this little bundle of joy and his sister grow is the best Father's Day gift a dad could ask for #BryceYoga #InspirationGeneration #Roomba ----- by #EmpireOfTheSun #WalkingOnADream; -
Our second #InspirationGenerationChallenge starts on Monday 6/22! Join us for this intense, 6-day challenge celebrating social media and our event @IGGetaway featuring these teachers and a few other amazing Instagram Yoga teachers. Click the link in our bio to BUY TICKETS for IG GETAWAY. As we continue to express what we love about the IG Yoga Community, this month’s theme is all about YOGA + CHALLENGE. A lot of us use social media to challenge ourselves in so many different ways – documenting more of our adventures, staying on track with our eating and exercise, practicing daily, or participating in IG Challenges. We invite you to challenge yourself in more ways than one for this one. For 6 days, challenge yourself physically with these poses, while challenging yourself emotionally by partaking in our Random Acts Of Kindness series w/ @theonelovemovement. Acts to be revealed soon! Repost this image and tag #InspirationGenerationChallenge to be a part of this challenge and invite your friends to have some yoga fun from 6/22-6/27! Hosts: @bryceyoga @alikathrine @cuchira @dylanwerner @mackenziemilleryoga @fit_INFLUXR Sponsors: @IGGetaway @spiritualgangster – giving away $150 gift card! @theonelovemovement; -
Something amazing is happening here (yes we're wearing shoes) with @mackenzieyoga for @codyapp. Stay tuned #fitflow Mackenzie in @aloyoga Bri in @aloyoga bra and leggings by @ohsosom @reidvisions;
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#BabySyd doing @mackenzieyoga's makeup today on the @codyapp set. Thank you @paosanchez for the and @adyosmothrfckr for sharing her makeup skills with us. Crazy day!; -
The new Summer Romance Collection I worked on with @KiraGrace launches today! If you're looking for a little elegance this summer check it out at Kiragrace.com!; -
Alright friends! Here's the final day of the #UprootedYogi challenge. We have an amazing #armbalance, #ashtavakrasana. This is a variation of its prep pose, #suryayantrasana (#sundial #compasspose) ----- Big thanx to the amazing hosts @robinmartinyoga @jennifermartinyoga @seanphelpslife and stellar sponsors @iggetaway @rebelaffair @eastonwestapparel for putting this #challenge on! ️ ----- Practice and #Inspireon! #Briohny is wearing @kiragraceyoga 😀 #BryceYoga #inspirationgeneration #yoga #IGyoga; -
Starting the school summer with my mini me @tjc_money using @truselforganics detoxifying mask. I usually don't encourage her to use anything like this but the ingredients are so pure and our skin felt amazing afterward that it was well worth it. Plus, we had such a blast mixing it, applying it, and waiting for it to dry...it was like a mini spa experience in the comfort of our own home. Taylor has grown so much this year and we are so proud of her. After all of her hard work in 4th grade and a straight A report card every trimester, she has never deserved this summer holiday more! Summer holidays have been tough for us because she spends half the time with her dad and away from us, but she is so much stronger this year! We celebrated by detoxifying so we could be present for ourselves and one another for the months to come. #loveyourself; -
A little #behindthescenes look at a photo shoot for @iggetaway with the always amazing and ever-inspiring @dylanwerneryoga More to come in the near future! ----- The IGGetaway is happening August 22-26, here in #LosAngeles and will include teachers like @mackenzieyoga @cuchira @dylanwerneryoga @theyogimatt @yogabeyond @laurasykora @fitqueenirene. Check out the link in our bio and be sure to follow @iggetaway! ----- Big thanx to @fit_influxr and @walkintotheforest for the all of their help, hard work and stellar photo and video skills #BryceYoga #InspirationGeneration #handstand #yoga #IGyoga;
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Sorry yogis! We're a little late to the party, but here's DAY of the #UprootedYogi challenge. We have #handstand #hollowback ----- Kick up to handstand with your hands about a palms distance away from the wall to start. Those of you with deeper backbends can move a little further if needed Be sure to externally rotate the upper arm bones by hugging the upper arms towards one another and continue to find energy moving through your inner hands (index and thumb knuckles) With straight legs or bent knees, place your hips on the wall and work your chest through the gateway of your arms with the neck relaxed and head dropped Smile and breath here, enjoying this beautiful heart/shoulder opener ----- Be sure to check out the other hosts to see what they're cooking up with this pose @seanphelpslife @robinmartinyoga @jennifermartinyoga And sponsors @eastonwestapparel @rebelaffair @iggetaway ----- Bri is wearing @kiragraceyoga Practice and #inspireon ️️ #BryceYoga #InspirationGeneration #yoga #IGyoga; -
#SockShop 'ing with #Hanumanasana, #HandstandPress, #OAHS and #Planche! ----- If you want some #SockPractice, come on over to @yogaglo and get your #yoga on with me! Get your #SocksOn and get to it ----- Practice and #inspireon friends ️#BryceYoga #InspirationGeneration #IGyoga #handstand #corework #YogaGlo; -
#JuneGloom made sunny and warm by #Love ️ Love these two #munchkins so much ----- #BryceYoga #InspirationGeneration #VeniceBeach #Venice #Ocean #California #Siblings #DailyDoseOfLove; -
DAY 9 of #UprootedYogi has us working our favorite #handstand with a stag, or bent leg. Please check out @jennifermartinyoga for details on this rockin' pose! ----- We love the #AcroGreen down in #SantaMonica! We also love @backtoawake for all the amazing cinematography and photography that he creates. Thanx dude for all you do ----- If you look carefully, Bri's foot is riding a bicycle, and my knee is now someone's head ----- Be sure to follow the other challenge hosts @jennifermartinyoga @seanphelpslife @robinmartinyoga And sponsors @iggetaway @eastonwestapparel @rebelaffair ----- Shorts by @eastonwestapparel ----- Practice and #inspireon my fellow yogis and movers ️ ----- #BryceYoga #InspirationGeneration #PartnerYoga #YogaCouple #YogiCouple #IGyoga #Yoga; -
#UprootedYogi DAY 8 is all about the amazing #ArmBalance that is #EkaPadaKoundinyasanaTwo (#EPK2) ----- From downward facing dog, lift one leg up upon your inhale, and exhale step the foot forward between your hands into a lunge position (other option is to take the lifted leg and place the inner thigh high on your same side tricep as you bend your elbows into the shape of the arm balance) With both hands to the inside of your front leg, lift your heel and press your shin forward to create the space needed to get the shoulder behind the knee With the shoulder in place, hug the inner thigh firmly against your shoulder/ribs and take your hands to shoulders distance underneath your torso Begin to bend your elbows while hugging them in towards one another, all the while keeping your gaze and chest moving forward and up, NOT DOWN. Claw the floor with your fingertips to gain traction, rooting specifically through the index and thumb knuckle of each hand. There is an option to have your free elbow underneath your extended leg hip. Try both options! Straightening the front leg is icing on the cake. It requires hamstring, low back and hip flexibility, so no worries if it doesn't happen now! As for the back leg, press firmly through the ball of the foot and attempt to lift the inner thigh towards the sky until you have lift off. Energize your feet and see the magic that it will bring to your balance capabilities ----- Be sure to follow the other hosts @seanphelpslife @robinmartinyoga @jennifermartinyoga and the sponsors @rebelaffair @eastonwestapparel @iggetaway for some amazing prizes ----- Practice and #inspireon my fellow yogis ----- #BryceYoga #InspirationGeneration #Yoga #IGyoga #PartnerYoga #YogaCouple #YogiCouple;
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