โพสต์เมื่อ 26 มิ.ย. 2558 | 10:14 น.
ไบรโอนี่ รอดโพธิ์ทอง
️Lovers of life, Lovers in life. Parents,Traveling Yoga Teachers, Handstand&Acro Enthusiasts 10/2 Jeju Island, 10/8-9 Worthersee, 10/10-11 Moscow
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มี 850 คนชอบรูปนี้
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Feeling like a true flying pigeon today after a morning of zip lining in beautiful Maui! Any suggestions on where to go while we're here? Staying in Lahaina. Thank you!! Thank you @carbon38 for this shot in @teekigram @maggiezulovic; -
I’m excited to be a part of IG Getaway. This is the first of its kind and it’s exciting to see how it unfolds! Join us for this celebration of community and yoga in August. Tickets are on sale now and the link to buy is in my bio. In the meantime, join us for the second #InspirationGenerationChallenge. Day 4 Pose: Crane Day 4 Random Act of Love: SEND LOVE – Brag about someone, tell them why you admire them / why they’re great. Give them props! (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Classes are being booked right now, so if you haven’t already, get your ticket for IG Getaway and schedule your classes now! We are so excited to bring you this event, and we’d love to be able to meet and flow with you all! Tickets to purchase are in my bio. To help celebrate, join us for our #InspirationGenerationChallenge! Day 3 Pose: Press Handstand You should be able to hold a handstand for at least 5-10 seconds already Open your hamstrings by prepping with a few standing forward folds and prep your core with some corework. Be sure to also warmup your wrists! Understand a hollow body shape by drawing navel in and up, ribs softly drawing together and towards the navel, with arms overhead With hands on the floor, keep arms straight, externally rotated and push the ground away Walk feet as close to hands as possible and voila! If flexibility is a problem, or if u wanna make it easier, have your feet higher on blocks or a ledge. Straddle (wide) is easier than legs together Day 3 Random Act of Love: RECEIVE LOVE – if someone thanks or compliments you, receive the gesture! Many of us fight this rather than embracing it and saying thank you. (Tag hosts and sponsors please!) Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway Shorts by @eastonwestapparel #BryceYoga #inspirationgeneration #handstand #yoga #IGyoga; -
Just a few hours left to get my @codyapp Sequence Bundle for 20% off! If you’ve been looking for a fun, approachable way to incorporate inversions, arm balances and transitions into your practice, this is the perfect opportunity! codyapp.com/sequencebundle (link in bio) This 3-part bundle comes with progressive 30-day programming to help establish body awareness, increase strength, and promote balance and muscle memory, which you can directly apply to your developing inversion practice. Each lesson builds upon the tips and techniques covered in previous sessions so you’re able to revisit, practice, and grow your skills not only during our first 30 days together, but as you repeat the programming multiple times! Seeing progress in your practice is one of the most rewarding moments for a yogi and I am thrilled to be a part of your journey and help you realize your goals!; -
IG Getaway is all about bringing all the inspirational aspects of yoga you see on Instagram to life. We created this event to celebrate the practice and to celebrate the community. Join us and buy your ticket! The link to purchase is in my bio. In the meantime, join us for our second #InspirationGenerationChallenge for IG Getaway. Day 2 Pose: Camel Variation Day 2 Random Act of Love: GIVE LOVE – surprise a loved one or stranger with a small gesture! Check out @mackenzieyoga for how to get into this pose...notice how her shoulders are over her elbows!! What a bendy beauty! Love that girl ️ Post your expression of the pose and tag hosts and sponsors please! Hosts: @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway #BryceYoga #InspirationGeneration;
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In case you missed it, yesterday I put my @codyapp Sequence Bundle on sale! Only 24 hours left to get it for 20% off! codyapp.com/sequencebundle (link in bio) One of my favorite things about this bundle is that it’s filled with SO MANY skill-builders, and each of them will enrich and expand your practice: body alignment and control, handstands, arm balances, transitions, and even a flow sequence that brings everything together! As you progress through the 30 days, remember that the destination shouldn’t be your focus, rather what’s important is being truly present at every step of your journey. It’s called a Yoga “practice” and everything worthwhile takes time! @kelseypoitras: "After just 2 weeks of this handstand series I feel progress in my practice. Briohny gives options from beginner to advanced, and all of the exercises target the muscles needed to hold a handstand and to press into handstand. The class lengths make it easy to commit to 5 days a week, plus the stretches at the end are an added bonus! I really enjoy this plan and intend to stick with it to achieve my handstand and pressing goals." @heatherraemurphy: "I absolutely ADORE Briohny's Handstand plan. I started the plan with no real experience handstanding but a huge willingness to learn. Since doing the plan, I have become so much stronger in both my upper body and my core. I love how she breaks down every move very clearly into small pieces. Many poses I could not accomplish prior to the plan, I can now do! I also love that although I spent an entire month working on handstands, my lower body didn't get weaker. Briohny created balanced classes that work all of your muscles, rather than just a few."; -
In case you don’t already know, I will be teaching at IG GETAWAY on August 22-26 in Santa Monica! Click on the link in my bio to buy your ticket today! In the meantime, help celebrate with us by joining: Day 1 of #InspirationGenerationChallenge! Day 1 Pose: Dragonfly Day 1 Random Act of Love: BE LOVE – smile at a stranger, hug over a handshake or tell someone why you love them. (Tag hosts and sponsors please!) and check out @dylanwerneryoga for a break down on how to get into this pose. @bryceyoga @dylanwerneryoga @alikathrine @mackenzieyoga @cuchira @fit_INFLUXR @spiritualgangster @theonelovemovement @iggetaway; -
Exciting news! I’ve put my @codyapp Sequence Bundle on sale for the next 48 hours! This 30-day bundle is designed to provide you with all of the tools and techniques to learn the handstands, arm balances, and transitions in Q by Equinox’s “The Contortionist” viral video! codyapp.com/sequencebundle (link in bio) It consists of 3 plans that I’ve organized into a fun and challenging 30-day program. It’s filled with step-by-step instruction that will help you unlock inversions and transitions to advance your Yoga practice in the most effective way possible! I provide you with tips that vary from beginner to advanced so the programming grows with you and you can use it way past the 30 days! What we’ll cover may challenge you, but I’ve found that one of the best ways to learn new skills is in an actual class-like environment, and that's exactly how this entire series is built. You’ll have a lot of fun learning new movements, testing your limits, and developing newfound strength and skills!; -
Around this time last year I found myself in Sydney, Australia at a dinner with @yogabeyond thinking, I can't believe #Instagram has brought us together with these amazing people! "I wish we had more chances to meet these yogis who inspire us daily on our IG feeds!" I thought. Months passed and one day we stumbled upon #Passenger singing this song on the 3rd st promenade and The lyrics really spoke to me. I realized that we COULD CREATE this experience for ourselves and everyone else who scrolls their feeds, likes posts, and participates in challenges all the time. @iggetaway is exactly this! A weekend of yoga workshops in Santa Monica that brings our favorite IG Yoga Teachers and YOU away from your feed and onto your mat August 22-23, 2015. Then, since you're already in this beautiful yoga mecca of the west, stay a bit longer (8/24-26) to practice with our favorite teachers in LA and have a little retreat for yourself! Join us by clicking the link in our bio and come practice with @mackenzieyoga @laurasykora @yogabeyond @dylanwerneryoga @theyogimatt @fitqueenirene @cuchira and many more! In the meantime, join us for our challenge this week #InspirationGenerationChallenge; -
#HappyFathersDay to all the Dads out there! Being able to watch this little bundle of joy and his sister grow is the best Father's Day gift a dad could ask for #BryceYoga #InspirationGeneration #Roomba ----- by #EmpireOfTheSun #WalkingOnADream;
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Our second #InspirationGenerationChallenge starts on Monday 6/22! Join us for this intense, 6-day challenge celebrating social media and our event @IGGetaway featuring these teachers and a few other amazing Instagram Yoga teachers. Click the link in our bio to BUY TICKETS for IG GETAWAY. As we continue to express what we love about the IG Yoga Community, this month’s theme is all about YOGA + CHALLENGE. A lot of us use social media to challenge ourselves in so many different ways – documenting more of our adventures, staying on track with our eating and exercise, practicing daily, or participating in IG Challenges. We invite you to challenge yourself in more ways than one for this one. For 6 days, challenge yourself physically with these poses, while challenging yourself emotionally by partaking in our Random Acts Of Kindness series w/ @theonelovemovement. Acts to be revealed soon! Repost this image and tag #InspirationGenerationChallenge to be a part of this challenge and invite your friends to have some yoga fun from 6/22-6/27! Hosts: @bryceyoga @alikathrine @cuchira @dylanwerner @mackenziemilleryoga @fit_INFLUXR Sponsors: @IGGetaway @spiritualgangster – giving away $150 gift card! @theonelovemovement; -
Something amazing is happening here (yes we're wearing shoes) with @mackenzieyoga for @codyapp. Stay tuned #fitflow Mackenzie in @aloyoga Bri in @aloyoga bra and leggings by @ohsosom @reidvisions; -
#BabySyd doing @mackenzieyoga's makeup today on the @codyapp set. Thank you @paosanchez for the and @adyosmothrfckr for sharing her makeup skills with us. Crazy day!; -
The new Summer Romance Collection I worked on with @KiraGrace launches today! If you're looking for a little elegance this summer check it out at Kiragrace.com!; -
Alright friends! Here's the final day of the #UprootedYogi challenge. We have an amazing #armbalance, #ashtavakrasana. This is a variation of its prep pose, #suryayantrasana (#sundial #compasspose) ----- Big thanx to the amazing hosts @robinmartinyoga @jennifermartinyoga @seanphelpslife and stellar sponsors @iggetaway @rebelaffair @eastonwestapparel for putting this #challenge on! ️ ----- Practice and #Inspireon! #Briohny is wearing @kiragraceyoga 😀 #BryceYoga #inspirationgeneration #yoga #IGyoga;
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