"Become the man you were born to be.." Seconds before one of the most epic battles you will ever see on screen... #BattleOfTheBessi #ThracianBlood #HERCULESMovie Instagram ดารา @therock 109,592
While shooting my last movie in Australia, I was chillin' on my day off in my backyard when I heard sweet voices..."Hi Mr Rock!". Looked over and saw these beautiful faces looking over the fence. Walked next door and met the most wonderful little sweethearts and awesome family. To me, special meetings like this are always the best part of fame. (And they made me brownies) #HannaAlishaZaharaXo #KennedyFamily #BigLove Instagram ดารา @therock 67,232
From Russia, with love... Strong work by my #HERCULESMovie wifey @irinashayk #LionsLoveCurves #AroundTheWayGirl #JiveTalkin Instagram ดารา @therock 5,469
He's ready to train (yes, the dog talks). #2BeastsKickinIt #LouieThaG #TeamHercules Instagram ดารา @therock 64,334
On JULY 25th... the epic battle begins. #TruthBehindTheLegend #HERCULESMovie Instagram ดารา @therock 53,671
Great work and fun in London w/ the on screen beautiful wifey @IrinaShayk Good thing she has a helluva sense of humor cause she's tough to look at. #HubbyHerc #OnMySuitAndTie ##HERCULESMovie Instagram ดารา @therock 39,422
All we did was work and laugh.. and laugh even more. Miss you brotha. #MCD #ScorpionKing #Brotherhood Instagram ดารา @therock 43,415
Eyebrow game & sweat.. Great workout w/ my good bud and Pittsburgh Steelers beast @AntonioBrown84 Great to see his humility, work ethic and desire to become an NFL legend. #FOCUS #B2A #TeamHercules #ChasinGreatness Instagram ดารา @therock 73,093
Focus of a champion. @rondarousey @thedolcediet @bslater9 #MyFamily #B2A #BoneyardDNA #UFC175 (photo cred @ewillphoto) Instagram ดารา @therock 24,783
Happy Birthday America ~ your proud (and sweatin') son. #IndependenceDay #SweatEquity #B2A Instagram ดารา @therock 124,240
Epic results take epic effort. The final labor of our #TeamHercules workouts (and my favorite body part to train) - LEGS. These are all working sets, so make sure you warm up your legs/body appropriately. This will be punishing , so push yourself past your what you think is your limits and I guarantee you'll be better for it on the other side. Enjoy.. #FunPain #FerociouslyFOCUSED #TeamHercules Instagram ดารา @therock 23,633
Legend has it that HERCULES killed the vicious monster by shooting an arrow into its mouth. On July 25th.. he kills the beast.. with his bare hands. #HereKittyKitty #NemeanLion #12Labors #HERCULESMovie Instagram ดารา @therock 42,663
On fire.. London, your reactions to our special HERCULES 3D screening was just that - fire! I poured my heart and soul into this role for you and your fired up response made me very proud of the movie - THANK YOU. And on top of that I got to rock my dope new suit. #FlyGuy #UKLove #HERCULESMovie Instagram ดารา @therock 44,248
Good morning from London. #LondonEyeWatches #RooftopStrummin #DooWopBlues Instagram ดารา @therock 48,193
My last day of FAST & FURIOUS.. I'm truly touched by the farewell love my film crew has shown me. Its been an honor to work with such an incredibly hard working and brilliant crew. (a crew who's had to practice great restraint daily on this production;). They may not be household names, but they'll ALWAYS be stars in my book. With great love and respect to all of you... see ya down the yellow brick road. Another place. Another time. #ThankUForAllYourWork ~ Rock Instagram ดารา @therock 112,837
"When you're good at something, you'll tell everyone. When you're great at it...they'll tell you" ~#34 #ChaseYourGreatness #CanYouRumble #TeamHercules Instagram ดารา @therock 212,433
Blood, sweat and respect - first two you give.. last one you earn. Love seein' my girl @nazaninmandi gettin' after it and makin' amazin' progress. Keep pushin' hard ladies for those great results. Day by day. Step by step. Together we conquer. #TeamHercules #BadAssChicks #ISeeYouNaz #LetTheIronAdornYou Instagram ดารา @therock 64,227
That "special time" again.. SHOULDERS. My delt workout for the 5 months I filmed HERCULES in Budapest. Push yourself and go heavy on your presses and concentrate on form for your raises. If you grab it off the rack, you better control it - no sloppy movements. Enjoy the pain and have fun.. #Delts #GymRatGumbo #TeamHercules Instagram ดารา @therock 95,431
Rumble rumble... slab training w/ 140lb dumbbell rows. 4 set pyramid. #SilverbackBeHungry #FOCUS #TeamHercules Instagram ดารา @therock 202,859
"Because you're mine... I walk the line." #CashInspired #WalkinLongHardRoads #EvenInFlipFlops Instagram ดารา @therock 215,697
