@therock : That "special time" again.. SHOULDERS. My delt workout for the 5 months I filmed HERCULES in Budapest. Push yourself and go heavy on your presses and concentrate on form for your raises. If you grab it off the rack, you better control it - no sloppy movements. Enjoy the pain and have fun.. #Delts #GymRatGumbo #TeamHercules
โพสต์เมื่อ 30 มิ.ย. 2557 | 05:11 น.
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