โพสต์เมื่อ 5 ก.พ. 2558 | 12:06 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 2,794 คนชอบรูปนี้
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주짓수를 위한 근육운동 가이드 6 - 코어(Core) 안정성강화운동=맥길 컬업(McGill Curl-up) http://me2.do/GrE0PwpH 출처 : 네이버 블로그; -
You miss 100% of the shots you never take. 공을 차지 않으면 골인은 100% 불가능하다. - 웨인 그레츠키, Wayne Gretsky; -
한국 팔씨름 심판교육 2번째 시간~! • 후원: 최정규 종합격투기 • 교육: 김종길 # No.1 악력 & 팔씨름 커뮤니티 그립보드 @ www.GripBoard.net # 풍요로운 스포츠 생태계를 위하여 실비스 @ www.SILVIS.co.kr; -
Eating well, sleeping well, and exercising well are very importing things to do to maintain a healthy life.#HwangssabuRules; -
If you can dream it, you can do it. 꿈꿀 수 있다면 실현도 가능하다. - 월트 디즈니, Walt Disney;
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힘이냐 기술이냐~?!?!? 힘들어도 재밌다~^^* #홍대싸비주짓수; -
No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^< #hwangssaburules; -
Workout for Jiu-jitsu 4 - 코어운동(Core)=> Wide-Stance Plank with Opposite Arm & Leg Lift / 5sets of 10-30sec.; -
He that will not sail till all danger are over must never put to sea. 모든 위험이 사라질 때까지 항해를 떠나지 못하는 사람은 결코 바다로 나갈 수 없다. - 토마스 풀러, Thomas Fuller; -
헉~!;
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Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
The Loneliness of Self-Discipline(고독한 자기관리) 597편! 월요일에 새옷 입고 살짝 오버 트레이닝~!^^ #바이러스코리아#VirusKorea; -
The strongest of all warriors are these two ; Time and Patience. 모든 전사 중 가장 강한 전사는 이 두 가지, 시간과 인내다. - 톨스토이, Tolstoy; -
ROAD FC 021 ~! gogogo~; -
Sleep, Eat and Workout "regularly" Have a good day ~^^ You should keep it on the weekend!#HwangssabuRules;
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