รูปสวยๆ จาก Instagram ฮวางซาบู Hwang Ssabu เทรนเนอร์ YG

@hwangssabu : Under all speech that is good for anything there lies a silence that is better. Silence is deep as Eternity; speech is shallow as Time. 어떤 것에든 이로운 말 밑에는 그보다 나은 침묵이 존재한다. 침묵은 영원처럼 깊고 말은 시간만큼 얕다. - 토머스 칼라일, Thomas Carlyle
โพสต์เมื่อ 28 ต.ค. 2557 | 07:55 น.

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Instagram ดารา @hwangssabu
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro

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GRAZIA KOREA NOVEMBER FIRST ISSUE 2014. "황싸부"의 JUST TRY~! 군살 더블 이팩트~! 공식 홈페이지www.grazia.co.kr와 페이스북 www.facebook.com/graziakorea 그리고 인스타그램 @graziakorea 에서 확인 할 수 있습니다~^^*;
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~;
We make progress if, and only if, we are prepared to learn from our mistakes. 실수에서 무언가를 배울 준비가 되어 있을 때, 아니 그럴 때에만 우리는 진보한다. - 칼 포퍼, Karl R. Popper;
Got it~!;
Stop Overeating~^^*;

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