โพสต์เมื่อ 24 พ.ค. 2557 | 15:33 น.
นนท์ อัลภาชน์
OSU 2013 ECU 2015 @Fit.Athletics @lilo.thecorgi @vistrasports @empiretic apparel @gymshark "MICKEY10" #mkppbt#amscorgi
ของ มิกกี้ นนท์ อัลภาชน์
มี 918 คนชอบรูปนี้
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"A lion may not roar but it doesn't mean he's asleep" Thank you Butler & Wilson #butler&wilson; -
To be continue... ; -
"Deadlift is like peeing on yourself, everyone can see it but only you can get the warm feeling that it bring" New deadlift PR 110kg for tripple.Thus, my back arch a bit so may have to drop back and fix it ️ #tuesday#deadlift#ktx1000#fitnessfirst#paragon#morning#workout; -
Welcome to Theatre of Dream Louis Van Gaal ️ #อย่าทำตัวเหมือนมอยส์นะครัช#manutd; -
Keep calm and eat whatever you want 300g lettuce 30ml olive oil vinagarette 210g chicken boobs 128g refried bean 28g mexican reduce fat cheese 190g brown rice Total of 800kcal ;
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French toast for dinner 3 whole wheat bread 80g banana 3 eggs ( 1whole, 2 whites) 28g peanut butter Total of 595kcals #frenchtoast#banana#pb#dinner#satnight; -
Happy bday to my grandma ️; -
"Worrying doesn't take away tomorrow's troubles, it takes away today's peace" Happyy Fridayy #tgif#motivation#fridayy#nikepro; -
"She just wanna eat and lift, I say girl..that is all that we do" #motivation#tbt#mkppbt#igfitcouple#fitnessfirst#paragon; -
"Every time you are able to find some humor in a difficult situation, you win";
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"The worst thing you can be is the same as everyone else" @anneppan #fitnessfirst#mkppbt#tuesday#upper#workout#igfitcouple#teamnike; -
SQUAT! Best exercise you could do High bar squat: - Place the bar on the trapezius - Full squat 40-45 degrees, top of thighs are position so they are below parallel when compare to the floor - Toes out and hips between the heels - Thigh and foot should be parallel with each other when viewed from above - Knees should be approximately above the toes when viewed from the front of the foot - Center of mass over the foot - Knees track past the toes อยากมีก้นที่กลมสวยสง่า ต้องเล่นครับ @anneppan #monday#legsday#squats#mkppbt#fitnessfirst#paragon; -
ขอดึงหน้าแปปป ; -
พบกันในนิตยาสารแพรวเดือนนี้นะครับ See you in Praew magazine May issue ; -
"The moment you are ready to quit is usually the moment right before a miracle happen" #tbt#motivation#thursday;
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