โพสต์เมื่อ 18 พ.ค. 2557 | 13:49 น.
นนท์ อัลภาชน์
OSU 2013 ECU 2015 @Fit.Athletics @lilo.thecorgi @vistrasports @empiretic apparel @gymshark "MICKEY10" #mkppbt#amscorgi
ของ มิกกี้ นนท์ อัลภาชน์
มี 852 คนชอบรูปนี้
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French toast for dinner 3 whole wheat bread 80g banana 3 eggs ( 1whole, 2 whites) 28g peanut butter Total of 595kcals #frenchtoast#banana#pb#dinner#satnight; -
Happy bday to my grandma ️; -
"Worrying doesn't take away tomorrow's troubles, it takes away today's peace" Happyy Fridayy #tgif#motivation#fridayy#nikepro; -
"She just wanna eat and lift, I say girl..that is all that we do" #motivation#tbt#mkppbt#igfitcouple#fitnessfirst#paragon; -
"Every time you are able to find some humor in a difficult situation, you win";
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"The worst thing you can be is the same as everyone else" @anneppan #fitnessfirst#mkppbt#tuesday#upper#workout#igfitcouple#teamnike; -
SQUAT! Best exercise you could do High bar squat: - Place the bar on the trapezius - Full squat 40-45 degrees, top of thighs are position so they are below parallel when compare to the floor - Toes out and hips between the heels - Thigh and foot should be parallel with each other when viewed from above - Knees should be approximately above the toes when viewed from the front of the foot - Center of mass over the foot - Knees track past the toes อยากมีก้นที่กลมสวยสง่า ต้องเล่นครับ @anneppan #monday#legsday#squats#mkppbt#fitnessfirst#paragon; -
ขอดึงหน้าแปปป ; -
พบกันในนิตยาสารแพรวเดือนนี้นะครับ See you in Praew magazine May issue ; -
"The moment you are ready to quit is usually the moment right before a miracle happen" #tbt#motivation#thursday;
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Mmm How I miss my proats?! 6oz fage greek yogurt 80g uncooked whole grain oatmeal 200g frozen mixed berries 10g goji berries 1.5 scoop choc whey protein 120g banana And sprinkled with cinnamon Total: 770kcals #proats#on#restday; -
220g chicken boobs 5 wraps 200g lettuce 2 mozarella cheese 35g shredded mexican cheese Total of 860kcals #dinner#ktx1000#chickenboobs#wraps; -
Helllllooo Mondayy #monday#holiday#legsday; -
ในเวลาที่อยากทานขนม บวกกับอยากให้มีประโยชณ์ Quest nutritional protein bar เลยครับ *สนในสั่งซื้อ quest nutritional bar ติดต่อมาได้เลยจ้าา ; -
Who said men cant mutiltasks.... #literature#paper#gfft#manu#mkppbt#ร้าวสุด#แมนยูแพ้;
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