โพสต์เมื่อ 19 พ.ย. 2556 | 05:49 น.
Hwang Ssabu เทรนเนอร์ YG
YG Captain trainer /Jiujiteiro
ของ ฮวางซาบู
มี 0 คนชอบรูปนี้
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The Loneliness of Self-Discipline(고독한 자기관리) 486편!; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
Keep going~^^*; -
It is our duty as men and women to proceed as though the limits of our abilities do not exist. 능력에 한계가 없는 것처럼 나아가는 것이 우리 인간의 의무다. - 피에르 테이야르 드 샤르댕, Pierre Teilhard de Chardin; -
SEIBU DOME's VIP~ Good Job~^^*;
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Yo~! Now is "Hwangssabu Rules time"! Do not worry about the time and place! As the next person!; -
Let's keep laughing!^_^; -
"황싸부 룰(Hwangssabu Rules)"이란? 건강과 다이어트를 위한 기본 수칙으로 일정한 간격으로 하시면 더욱 좋습니다. 먼저 제자리에서 스트레칭하고 물한잔 천천히 드시고 박수 10번 신나게 치고 마지막으로 크게 웃는 겁니다!!^^ 쉽죠! 자주 하셔요^^ Hwangssabu Rules? Basic Tips for Health and Diet at regular intervals even better! 1. Stretching right now 2. Drink a cup of water slowly 3. Clap beats 30 times 4. Last laugh out loud ^__^ That was easy! Often these can maintain the health!^^ Do it~; -
It's not how much we give, but how much love we put into giving. 얼마나 많이 주느냐보다 얼마나 많은 사랑을 담느냐가 중요하다. - 테레사 수녀, Mother Teresa; -
Don't overeat ! Weekend night !;
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